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What is your blood type?
Knowing your blood type (O, A, B or AB) is important for you to prioritize items that match your body (and moderate those that don’t fit so well) and, with that, keep the pH closer to alkaline. To facilitate the selection of foods, they are divided into three groups, as in the traditional blood type diet – however, focused on the alkalinity of the menu. Tip: 6 healthy foods that are also aphrodisiacs
Very beneficial: they are protective (capable of preventing and treating diseases, as well as favoring weight loss) and, therefore, indispensable in the daily menu.
Neutrals: they are neither good nor bad – they can be consumed often or not, but always in moderation. In excess, they are no longer welcome.
Few beneficial: should be avoided as much as possible, as they leave the pH acidic. Imbalance that contributes doubly to the weight gain: reduces the rate of metabolism and triggers inflammatory processes responsible for an increase in the production of insulin – a hormone, which, in excess, contributes to the accumulation of fat.
Type O
It is the oldest group – it emerged from the intersection of several ethnic groups. They are people who produce a lot gastric juice and therefore can consume protein animal every day. But they have difficulty digesting the lactose of milk and its derivatives (cheese and yogurt), grains, breads and starchy vegetables (potatoes). The big enemy, however, is the gluten. “It makes it harder to burn calories,” says nutroendocrinologist Thaisa Albanesi, from São Paulo. If you belong to this group, see which other foods deserve (or don’t) enter your diet.
Meat
Very beneficial (prefer): beef, mutton, lamb and veal.
Neutrals (moderate): turkey and chicken.
Less beneficial (avoid): bacon, ham and pork.
Fishes and sea food
Very beneficial (prefer): cod, whiting, salmon, sardines and sole.
Neutrals (moderate): tuna, shrimp and lobster.
Less beneficial (avoid): octopus and smoked salmon.
dairy and eggs
Very beneficial (prefer): free-range or organic egg.
Neutrals (moderate): ghee, goat cheese and mozzarella.
Less beneficial (avoid): milk, yogurt, creamy cheese and provolone.
Oil and fat
Very beneficial (prefer): olive oil.
Neutral (moderate): coconut oil.
Less beneficial (avoid): corn and canola oils.
Vegetables, legumes and beans
Very beneficial (prefer): lettuce, squash, chard, broccoli, spinach, peas and pinto beans.
Neutrals (moderate): zucchini, watercress, yam, black beans, peas, string beans and chickpeas.
Less beneficial (avoid): potatoes, eggplant, cabbage, cauliflower, cabbage, white beans and lentils.
grains and cereals
Very beneficial (prefer): buckwheat.
Neutrals (moderate): rice bran, white and brown rice, rye bread and gluten-free bread.
Less beneficial (avoid): white and whole wheat flour and French and black breads.
Fruits, nuts and seeds
Very beneficial (prefer): avocado, black plum, acerola, fig, walnuts and pumpkin seeds.
Neutrals (moderate): pineapple, banana, persimmon, pear, apple, papaya, peach, mango, lemon, pecan and hazelnut.
Less beneficial (avoid): orange, melon, coconut, strawberry, tangerine, Brazil nut, pistachio, cashew nut and peanut.
Herbs, condiments and drinks
Very beneficial (prefer): curry, parsley, seaweed, cayenne pepper, ginger, mint, green tea and natural sparkling water.
Neutrals (moderate): rosemary, garlic, cocoa, brown sugar, natural sweeteners, chamomile, white and red wines.
Less beneficial (avoid): vinegar, cinnamon, white sugar, coffee, fruit tea, black tea, aloe vera and soda.
A day from the menu of who is type O
Upon waking up: 1 glass of water with 1/2 lemon squeezed
Breakfast
2 scrambled eggs with 1 drizzle of olive oil (or coconut oil) and 1 tbsp. (dessert) parmesan 1/2 avocado (or 1/4 avocado) with 1 drizzle of olive oil and salt 1 glass (200 ml) natural coconut water (or green tea)
Morning snack (only if you are hungry)
1 glass (200 ml) of natural passion fruit juice with stevia (or xylitol) 1 cup. (coffee) walnuts (or light parmesan shavings)
Lunch
Unlimited tomato and onion salad with 1 saucer of roasted eggplant slices and shavings of parmesan, 1 drizzle of extra virgin olive oil, salt and lemon 1 pepper stuffed with ground meat and boiled egg
Afternoon snack (only if you are hungry)
8 quail eggs with 1 drizzle of olive oil, salt and oregano (or 3 squares of 70% cocoa chocolate)
To have lunch
Green leaf salad at will with 1 col. (dessert) of toasted sesame seeds, 1 drizzle of extra virgin olive oil, salt and lemon 1 plate (dessert) of broccoli sautéed with garlic and 1 drizzle of olive oil (or spinach sautéed with egg) 1 grilled chicken breast fillet.
Type A
if the Red meat tends to sap your energy, you probably belong to this group. Type A still stores the meat as fat – this is because of the low acidity produced in the stomach. Cutting lactose from milk and avoiding excess grains and bad fats are strategies that contribute to a more alkaline pH, facilitating the weight loss.
Meat
Very beneficial (prefer): chicken and turkey.
Neutrals (moderate): none.
Less beneficial (avoid): bacon, pork and red meat in general.
Fishes and sea food
Very beneficial (prefer): cod and wild salmon.
Neutrals (moderate): tuna and hake.
Less beneficial (avoid): smoked salmon, oyster, sole, lobster and shrimp.
dairy and eggs
Very beneficial (prefer): tofu (soy cheese).
Neutrals (moderate): buffalo mozzarella and cured cheese.
Less beneficial (avoid): milk, butter and cream cheese.
Oil and fat
Very beneficial (prefer): olive oil, coconut oil.
Neutral (moderate): ghee.
Less beneficial (avoid): corn, canola and peanut oils.
Vegetables, legumes and beans
Very beneficial (prefer): squash, chard, lettuce, broccoli, carrots, cabbage, spinach, peas, lentils, adzuki beans, black beans.
Neutrals (moderate): watercress, pumpkin, beet and white bean.
Less beneficial (avoid): tomatoes, yams, potatoes, sweet potatoes, red pepper, eggplant, kidney beans and chickpeas.
grains and cereals
Very beneficial (prefer): amaranth, buckwheat, oat flour and quinoa flour.
Neutrals (moderate): white rice, tapioca, gluten-free bread, 100% rye bread.
Less beneficial (avoid): barley, rice and corn flour, white and whole wheat flour bread.
Fruits, nuts and seeds
Very beneficial (prefer): pineapple, cherry, fig, lemon, fresh apricot, avocado, black plum, fresh plum, peanut, almond, pumpkin seeds, linseed and chia.
Neutrals (moderate): persimmon, melon, raisin, strawberry, pear, apple, grape, peach, guava, kiwi, date, hazelnut, pecan, macadamia and tahini (sesame paste).
Less beneficial (avoid): pistachio, Brazil nut and cashew nut.
Herbs, condiments and drinks
Very beneficial (prefer): garlic, miso (soybean paste), ginger, green tea, coffee and red wine.
Neutrals (moderate): brown sugar, cocoa, cinnamon, nutmeg, basil, oregano and mint.
Less beneficial (avoid): capers, vinegar, mayonnaise, ketchup, Worcestershire sauce, beer, black tea and soda.
A day from the menu of those who are type A
Upon waking up: 1 glass of water with 1/2 lemon squeezed
Breakfast
chia pudding
1 medium piece of cassava cooked with 1 drizzle of olive oil and salt 1 cup. of black coffee beaten with 2 col. (tea) coconut oil
Morning snack (only if you are hungry)
1 cup. (coffee) mix of nuts 1 slice of goat cheese (or nori seaweed snack)
Lunch
Afternoon snack (only if you are hungry)
3 medium pieces of coconut (or caprese skewers: 6 buffalo mozzarella nuts, cherry tomatoes and basil)
To have lunch
Green leaf salad at ease with 2 col. (soup) of pumpkin seeds, 1 drizzle of extra virgin olive oil, salt and lemon 1 fillet of sole (or 6 grilled sardines) 2 beech roasted pumpkin with rosemary (or Pumpkin Soup With Ginger) 1 slice of grilled pineapple with cinnamon
Type B
Among all types, it is the only one that accepts milk and derivatives well. But, if you belong to this group, take a break from the French roll – like type O, type B does not easily digest food. gluten (but only wheat). Cutting this item is the first step to to lose weight. And, if you’re feeling bloated, skip the chicken fillet too – it carries lecithin, a type of protein that makes type B retain fluid, in addition to triggering inflammatory processes that drastically drop blood levels. sugar (hence that nap after lunch).
Meat
Very beneficial (prefer): mutton and lamb.
Neutrals (moderate): beef, turkey and veal.
Less beneficial (avoid): chicken, bacon, ham and pork.
Fishes and sea food
Very beneficial (prefer): cod, whiting, grouper, sardines, salmon and sole.
Neutrals (moderate): tuna, trout and squid.
Less beneficial (avoid): lobster, shrimp, crayfish, octopus and oyster.
dairy and eggs
Very beneficial (prefer): natural yogurt, goat cheese and buffalo mozzarella.
Neutrals (moderate): tofu, whole milk (sporadically) and butter.
Little beneficial (avoid): egg.
Oil and fat
Very beneficial (prefer): olive oil.
Neutrals (moderate): coconut, linseed and sesame oils.
Less beneficial (avoid): corn, canola and peanut oils.
Vegetables, legumes and beans
Very beneficial (prefer): broccoli, beets, eggplant, carrots, sweet potatoes, yams, cauliflower, navy beans, kidney beans and soybeans.
Neutrals (moderate): spinach, squash, watercress, lettuce, chard, celery, escarole, mushrooms, chicory, green beans, peas and string beans.
Less beneficial (avoid): artichokes, olives, tomatoes, bean sprouts, black beans, lentils and
chickpea.
grains and cereals
Very beneficial (prefer): oat bran, quinoa flour and brown rice.
Neutrals (moderate): rice (white and brown) and gluten-free granola
Less beneficial (avoid): wheat flour, corn flakes, buckwheat, cornmeal and wheat germ.
Fruits, nuts and seeds
Very beneficial (prefer): pineapple, avocado, red plum, grape and papaya.
Neutrals (moderate): strawberry, orange, pear, kiwi, banana, almond, Brazil nut, pecan.
Less beneficial (avoid): persimmon, coconut, carambola, peanuts, cashews and pumpkin and sunflower seeds
Herbs, condiments and drinks
Very beneficial (prefer): ginger, parsley, mint, sage and green tea.
Neutrals (moderate): mustard, Worcestershire sauce, mayonnaise, chamomile tea, coffee, caffeine-free black tea, white and red wine.
Less beneficial (avoid): ketchup, aloe vera, soda and hard liquor.
A day from menu B
Upon waking up: 1 glass of water with 1/2 lemon squeezed
Breakfast
oatmeal porridge
1 cup. of black coffee beaten with 1 col. (dessert) of coconut oil and 1 col. (dessert) ground cinnamon
Morning snack (only if you are hungry)
1 cup (200 ml) natural lemon juice sweetened with stevia 2 Brazil nuts
Lunch
Unlimited green leaf salad with grated beetroot, olive oil, salt and lemon 1 dish (dessert) of broccoli sautéed with garlic and 1 drizzle of olive oil 1 medium tilapia fillet (or 1 medium roasted codfish fillet)
Afternoon snack (only if you are hungry)
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