Negative feelings: How to express them in a positive way?

The negative feelings are there. AND Many people hide their feelings driven by their low self-esteem or ego. Others want others to guess what they feel. However, it is important to learn to express feelings fearlessly and effectively.

It doesn’t matter if you are excited, frustrated or sad. Express your feelings in the way you feel comfortable. Perhaps you feel worried about the conflicts that these feelings can generate for you with the people close to you. The following tips will help you let out your emotions and feelings without fear.

1. Think exactly how you feel

When you are able to define how you feel in one or two words, ambiguity is left behind.

But You should try to be careful because there are those who can misinterpret these emotions. The next step is to understand the level of your emotions, that is, how angry or sad you are.

2. Identify the cause of your emotions

Identify the reason or excuse behind your emotions. Maybe you just got fired from your job? Once you are clear about the reason that is affecting your life, You will be able to see the situation objectively and reduce misunderstandings.

Find out what things are bothering you and focus on them when you try to put them into words. It may be difficult at first and you may need to make an effort.but, like so many other things, practice will do the rest.

3. Express yourself by painting or writing

You don’t need to become the new Shakespeare, but you can express your feelings through journal writing, stories or poems that bring out your emotions. Writing can be really therapeutic.

You can also draw and focus on expressing what is on your mind.. Of course this will be something abstract, but don’t worry as it is about expressing yourself freely.

4. Get out anger and negative feelings with exercise

Anger is one of the most negative emotions for our body and mind.. To avoid many of its negative effects, we can concentrate on doing a good exercise session to free us from it.

Find a physical activity in which you cannot harm anyone, but it helps you get rid of anger easily. You can choose to kick boxing, run or play baseball. Find something that attracts you and encourage yourself to practice it.

5. Talk to someone you trust

Find someone you can trust to talk about your feelings. If you don’t feel like talking about it directly, you can use a letter or email.

This It’s a good way to free yourself from those negative feelings. and you get feedback that will help you see the situation from another perspective.

6. Scream or cry… or both

Crying is a way to release emotions and can be very useful to get rid of what hurts us.. Some people have trouble crying even though they need to. If this is your case, you can watch a sad movie that makes it easier for you to get in touch with your emotions.

At the same time, Shouting is just as good at getting rid of negative feelings.. This action gives the muscles the ability to relax and our emotions literally find their voice.

You might be interested…