Natural treatment for carpal tunnel syndrome

Carpal tunnel syndrome is a disorder caused by compression of the median nerve when it passes between the bones and ligaments of the doll. Its cause is inflammation of adjacent tissues of the wrist and the formation of edema.

The origin can be purely mechanical (excessive use of the joint) or systemic (rheumatoid arthritis, hypothyroidism, etc.).

Usually this compression generates a pain in the palm of the hand and fingers that may be mild at first and easily subside with pain relievers, but that in the long run it can become chronic. There may also be feelings of tingleespecially at night and in colder seasons.

When the pain is persistent and the inflammation does not subside one is usually recommended surgical intervention very simple, but before resorting to this other less aggressive options can be tried. There is always time to operate and more with a annoying pain without serious effects.

Surgical treatment is recommended when there is already noticeable pain with paresthesia (loss of touch) in the fingers.

Nutritional supplements to recover the nerve

It has been proven that people with this syndrome have a deficiency of pyridoxine or vitamin B6so it is recommended the intake of 200 mg daily of this vitamin for at least 6 monthstogether with a B-50 complex (one capsule daily) to promote the balance and absorption of these nutrients and thus recover the nerve.

To alleviate the pain, a local turmeric poultice can be used. and take a turmeric capsule (250 mg) twice a day between meals. and another of bromelain (250 mg).

Turmeric is a powerful remedy for muscle and joint pain, and bromelain is highly effective in reducing inflammation and edema.

Acupuncture and moxibustion for the wrist

From Chinese medicine it is understood that so that the “chi” or energy in the wrist circulates well, it can be helped with heat. You can start with a gentle heat for 10 minutes.

If relief is noted, then the guideline would be heat the area 3 times a day in 10-15 minute batches. For this you can use a moxa (dried mugwort), mat, lamp or bag of seeds heated in the microwave, as well as a warming ointment.

The acupuncture or ear acupuncture can also help to improve inflammation and pain, reducing tension and mobilizing the area, speeding up this process to improve the circulation of chi. Sometimes it will be essential; others may suffice with heat.

Sleeping splints: are they effective?

The use of wrist splints, especially for sleeping, it is effective to decrease nighttime sensations of numbness and pain in the hand typical of this syndrome.

When the wrist is flexed or extended, the carpal tunnel narrows, thus a neutral position with the splint prevents movement at night and reduces symptoms.

Local heat and cold to reduce inflammation

The contrast hydrotherapy It can help you reduce swelling and improve circulation in your hand.

Prepare two containers: one with very hot water and the other with very cold water.Submerge hand up to wrist for two minutes in hot water but without getting burned and then 30 seconds in very cold water.Repeat the cycle at least three times.After the hydrotherapy apply a little castor oil and massage in circles the entire base of the wrist and hand for five minutes.