Natural remedies for summer dizziness

When the heat is on, circulatory problems are a real problem for many people. Dizziness, headaches and even blackouts They are the consequences of the effects of heat on a cardiovascular system with difficulties in adapting to summer. We will explain how you can prevent and alleviate these disorders.

There is a reason why circulatory problems occur when temperatures rise: for our organs (especially for the brain) it is important that body temperature remains constant between 36 and 37 degrees. The body does this by transporting heat through the blood to the skin and releasing it into the air, but sometimes it’s not easy.

Why is heat a problem for the circulatory system?

The hotter the air, the harder it is for the body to cool down. One way to achieve this is to dilate the blood vessels as much as possible to increase the efficiency of the “cooling system”, but as a consequence lower blood pressure, which can cause not enough blood with oxygen reaching the brain and headaches, nausea, dizziness, sweating and even brief fainting spells appear.

The other cooling system that is activated with rising temperatures is sweating. When you sweat, you lose fluid, fluid that is removed from the blood plasma which in turn increases the difficulties for the circulatory system.

First aid for circulatory problems with heat

It is always necessary to rule out that the discomfort is due to some unknown health problem (if you are concerned, you can consult your doctor), but if the symptoms appear clearly related to the increase in temperature, you can try to stabilize your circulation and cool down your body.

Rest in the shade and, if possible, Lift your legs so that your brain receives better blood flow.Drink enough. Warm drinks are recommended. When you sweat, you lose not only water, but also electrolytes like sodium. Therefore, it is also important that you achieve electrolyte balance. You can, for example, drink a diluted broth or cracker with a glass of water.Place a cool, wet washcloth on the back of your neck to cool the blood A warm shower or foot bath also provides a nice cool down.Some foods raise blood pressure or stimulate blood flow, thus relieving circulatory problems caused by heat. Salt or licorice, for example, can increase blood pressure. Of course, you shouldn’t follow this advice if you suffer from high blood pressure. Rosemary, sage and beets also stimulate blood circulation.

Prevent circulatory problems when it’s hot

Drink enough water. Especially when you sweat a lot, your body needs more fluid than usual. In summer, an adult should consume at least two liters a day. To keep the balance of mineral salts stable, you can make your own electrolyte drink with one third of organic fruit juice, two thirds of water, 1 g of sea salt and natural sweetener to taste (optional).Avoid large meals. It may help to eat several small meals instead of two or three large ones throughout the day.wear a hat if you are exposed to the sun for a long time.don’t try too hard in extreme heat conditions. It is better to do sports in the morning or in the evening when it is cooler and the sunlight is less intense.Wear airy clothing that helps your body cool down. If you spend time in rooms with air conditioning, you should not set it too cold. Otherwise, the sudden heat can cause circulatory problems when leaving the room.It is better to ventilate at night and in the cool hours of the morning and keep windows and curtains closed during the day. In this way the rooms do not overheat.Avoid nicotine and alcohol especially if it is hot, since both substances affect blood circulation.

It is important to note that if you take medication for high blood pressure, you may need to take lower doses when it is very hot to avoid low blood pressure. It’s a good idea to discuss this issue with your GP.