How to use chromium picolinate to prevent diabetes

Chromium deficiency can contribute to increased blood sugar levels, especially when they occur chronic stress situations.

Detecting chromium deficiency, adjusting the diet and helping us with supplements and medicinal plants can help us to control hyperglycemia

Relationship between stress and glucose level

Stress depletes the so-called “glucose tolerance factor” (FTG), a molecule that is synthesized in the liver and is composed of vitamin B3, glutamic acid, glycine, cysteine ​​and chromium.

FTG collaborates with insulin produced in the pancreas to control sugar levels in blood. Both substances contribute to the transport of glucose to the cells for its combustion.

Some diabetics do not actually have insulin problems, but rather have FTG deficiency, which is why insulin is not used in this case.

Chromium deficiency and hyperglycemia

One of the causes of not enough FTG being produced is that you don’t get enough chromium from your food and that their reserves in the organism are exhausted. This is more likely to happen in older people.

Therefore, it is advisable to incorporate into the diet chromium rich foods, such as brewer’s yeast, wheat germ, mushrooms, nuts, apples, green leafy vegetables, and whole grains.

What dose of chromium can be taken?

People who have high blood glucose levels (more than 140 mg/dL), are overweight, or have compulsive cravings for sugar or sweet foods, the administration of chromium in the form of a supplement is recommended.

The most active form is chromium picolinate, which should be taken between meals. The recommended daily dose (RDA) is calculated between 0.5-1.5mg/day, although the therapy is usually somewhat higher and must be determined based on the analytical results of each person.

A usual dose is Chromium Picolinate 500 mg twice daily for four months.

Chromium may be part of a strategy to prevent the development of type two (non-autoimmune) diabetes, along with a proper diet and regular exercise regimen.

A diet to control sugar

It is important to accompany meals with vegetable garnishes, since vegetable fiber slows down the absorption rate of sugars from food.

It is advisable avoid sweets and products made with refined flour, and increase the intake of raw plant foods, rich in fiber, both soluble (pectin, whole grains, seaweed) and insoluble (legumes, green leafy vegetables).

Substituting white bread for wholemeal is another wise measure. If it is also enriched with linseeds, the benefit is multiplied. This food provides lignans, which help reduce cholesterol and sugar rates; It is also an excellent source of omega-3 fatty acids and magnesium, nutrients that increase the sensitivity of cells to insulin.

Other beneficial foods are raw garlic and ginger, for its properties to regulate blood glucose and prevent cardiovascular disorders.

He grapefruit juice and cinnamon are other aids, since both the naringenin in grapefruit and the active ingredients in cinnamon increase the cells’ ability to absorb glucose.

Other nutritional supplements

In addition, you can incorporate some orthomolecular supplements into your diet:

Vitamin C with bioflavonoids (1 g per day), since it facilitates the transport of insulin into the cells. A complex of B vitamins (50mg/day).Coenzyme Q-10 (30-120mg/day).Manganese (10-30 mg/day) One 2ml sublingual ampoule of Zn-Ni-Coa combination of trace elements that regulate blood glucose.

medicinal plants that help

Medicinal plants that regulate liver function also help to produce FTG, such as the dandelion, the milk thistle and the travalera.

A particularly recommended plant is the Gymnema sylvestris, in doses of 500 to 1,500 mg of dry extract. This plant stimulates the secretion of insulin and prevents the accumulation of triglycerides in the muscles and liver.