The best infusion for anemia

The anemia It occurs when the number of blood cells and hemoglobin is very low and its main symptoms of anemia are weakness, fatigue, paleness, dizziness, weakness and even a fast pulse. It usually appears mainly iron deficiencyalthough there may be other factors. The Phytotherapywith the use of medicinal plants with a tonic and remineralizing effect, can be a good support when it comes to overcoming it.

Infusion rich in iron, silica and vitamin C

This infusion combines plants rich in iron and silica, vitamin C, organic acids, tannins and phytosterols. It is very suitable to take in the morning in periods when you feel weakness and lack of strength.

In addition to a great natural remedy to cure anemia. It helps to replenish our mineral reserves, gives us vitamins and has a tonic, astringent and revitalizing effect, ideal for fighting fatigue.

Ingredients

If you are prone to developing oxalic-type kidney stones, it is best to substitute sorrel for watercress.

Preparation

hand out the plants in equal partstaking the amount that you consider appropriate (the same amount of each plant). Mix all the ingredients except the tops of alfalfa and the sweetener that you have chosen. Separate some 5 grams of this mixture for every 250 ml of water.Boil the mixture for about 3-4 minutes and, once this time has elapsed, remove it from the heat and add the alfalfa tops. Cover the infusion and let her rest like this for about 10 minutes. After this time, strain the infusion.Add the sweetener of your taste to improve the flavor of the tisane. Taste it to adjust for sweetness.

The adequate dose of this infusion to treat anemia is 2 or 3 cups a day, the first with breakfast.

This article has been prepared with the advice of Josep Maria Teixé, herbalist at El Manantial de Salud.