Miracle morning, the method to be more successful

Most of us want to achieve success in the areas in which we work. Maybe we want a better relationship with our partner. Perhaps we dream of more free time to dedicate to what we really like or perhaps our greatest desire is to enjoy excellent health. Well, although there are many methods that can help us, one of the most notable is the miracle morning. In this article we will see what this strategy with such a suggestive name consists of.

He miracle morning, also known as the SAVERS method, was created by American author Hal Elrod. This writer He had an experience that completely changed his life.. After a traffic accident, his heart stopped for six minutes. Although he ended up moving again, one of the consequences was that she remained in a coma for six days; His condition was so serious that the doctors thought he would never walk again.

However, Elrod recovered against all odds. From this moment, He decided to dedicate himself to teaching people what he had learned through his experience.. Your secret? For this author, the key to success is having a proper morning routine.

What is the miracle morning method?

This system to promote personal development is based on the idea that The first hours of the day are essential for our well-being. Depending on how we spend them, the rest of the day will change completely. For example, if as soon as we get up we check WhatsApp or email, it is likely that it will be more difficult for us to concentrate on important tasks later.

On the contrary, spend the first moments of the morning thinking about our purpose, will help us live more fully. The method miracle morning It is, therefore, designed to make the most of these hours. To achieve this, you just have to follow the SAVERS system, which actually hides an acronym:

S of silence (silence).A of affirmation (affirmation).V of visualization (display).E of exercise (exercise).R of reading (reading).S of writing (writing).

According to Hal Elrod, doing these six activities as soon as we wake up will totally change the way we live. To make them, recommends advancing the time to get up an hour. Of course, for many it is difficult to get up even earlier than they already do, but in case you are interested in the method miracle morningBelow you will find a description of each of these activities.

1- Silence

The first thing Elrod recommends as soon as you wake up is to immerse yourself in a completely calm environment. Silence will allow you to orient yourself once awake, and it will allow you to remember the purpose for which you have done it. To correctly perform this step, you will have to spend your first five minutes of consciousness somewhere other than the bed. During this time, you can do different activities:

Meditation.Deep breathing.Reflect on what you want to achieve.

This way, instead of waking up distressed like you may be now, you will be laying the foundation to feel good throughout the day.

2- Affirmation

The second activity of the method miracle morning It should also take you no more than five minutes. It is about using affirmations to improve your self-esteem and feel good about yourself.

Affirmations are phrases that we repeat to ourselves with the intention of modifying our way of thinking. Their content is usually related to beliefs that we want to establish in our minds: for example, we can repeat to ourselves that we are capable of facing a certain difficulty. This, if done enough times, it will end up penetrating your subconscious.

You can also use affirmations to reflect on what you want to achieve in your life. So, you will start your morning with your purpose clearer. This way, it will be easier for you to focus on truly worthwhile tasks throughout the day.

3- Visualization

One step beyond affirmations is visualization. This technique is widely used in some types of therapy. The idea is imagine a situation in the future in which you have already achieved everything you want. How do you feel? What would you be doing? What steps have you taken to get there?

The key to visualizing correctly is that the images you generate motivate you, but also that they are credible scenes. If you imagine something too complicated, your brain will reject it. This can cause the opposite effect and make you feel bad. However, if you do it right, visualizing for five minutes can transform your life.

4- Exercise

If only you could choose one activity from those proposed by the method miracle morningThis should definitely be it. Do sport It has so many benefits for your physical and mental health. that just by acquiring the habit you will be a different person.

Most people’s excuse for not exercising is lack of time. It makes sense if you need to join a gym, run for an hour on the treadmill, and then do machines; but there are many more options. Instead of feeling like a hamster stuck in a wheel, why not do yoga at home by following a video tutorial? Or, if you like intense sports more, you can always look for a routine to exercise your muscles from your own home.

In less than 20 minutes, you can train your body and notice all the benefits of a longer session.

5- Reading

Reading is one of the healthiest habits for our mind. For example, a study indicates that the majority of presidents of large multinationals They read an average of 50 books a year. Although you don’t have to go to this extreme, incorporating this activity into your morning routine can do wonders for you.

The author of the method miracle morning recommends reading for about 20 minutes. Elrod estimates that approximately 10 pages can be read in this time. It may not seem like much, but if you repeat it daily, After a year you will have read 18 books of approximately 200 pages.

Equally important is choosing what you read correctly. If possible, Choose something that inspires you and fuels a positive attitude. This way, your motivation during the day will be much higher.

6- Writing

Lastly, Elrod recommends dedicating the last 5 minutes of your morning routine to write a personal diary. You can capture your ideas, concerns and dreams in it; or use it to measure your progress in different areas of life.

Writing a journal is something we’ve all thought about at some point, but few people actually do it. However, if you try it you will notice that you are more focused on what you really want. Plus, it can help you remember the good things that have happened to you when you’re going through a difficult time.

Starting the day on the right foot generates positive inertia for the rest of the day. In this article you have learned the method miracle morning, which proposes six activities to add to your morning routine. However, The important thing now is that you take the first step. What are you going to start doing? Which of them catches your attention the most?

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