Mint, rosemary and sage: the benefits of these and other herbs –

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They are small in size but huge in properties. Herbs can give salmon a special flavor or even decrease toxins in the blood. Check out some benefits of these powerful plants below:

1. mint
For those who think that the only function of this leaf is to decorate the mojito, it is worth knowing: it is good for the skin, the gums and the respiratory tract – that is why it is also used in tooth and face creams, syrups and antiseptics. In tea or smoothie in green juice, mint improves digestion, fights constipation and decreases toxins in the blood. Now the most surprising thing: in addition to relieving headaches and scaring away stress and bad moods, it restricts the metabolism of cancer cells, according to a study by the University of Campinas (SP).

2. rosemary
Typical of the Mediterranean region, it stimulates the body’s oxygenation and improves physical and mental disposition. In addition, the herb contains antioxidant, anti-inflammatory substances capable of facilitating digestion.

3. Basil
It is a super-antioxidant – it fights free radicals, the allied molecules of wrinkles – and has a detoxifying action, ridding the body of excess toxins. In addition, the famous seasoning also enhances the flavor of food, which reduces the need for seasoning with sodium.

4. Sage
The herb, which belongs to the mint family, boosts memory and protects the brain from diseases such as Alzheimer’s. In a British study, volunteers were able to recall words better after consuming sage capsules.

5. Oregano
Seasoning stimulates the production of enzymes responsible for digesting carbohydrates (potatoes, bread, pizza). It is also an antioxidant and mildly diuretic.

And more: 5 combinations of herbs that help you lose weight