meat substitute

How to cook with pea protein

Textured or powdered pea protein is a great plant-based alternative to meat, with nutritional and culinary benefits. Find out how to use it in your recipes.

very versatile legume

8 ways to make very original chickpeas

We can make countless recipes with chickpeas beyond the classic hummus and traditional stews. Here you have very different ideas that will surprise you.

To take away or leave prepared

3 easy and practical cold recipes

These cold recipes are ideal to take away or leave prepared and you don’t even have to heat them. They are vegan and very easy to prepare.

ideas and recipes

8 easy and cheap vegan dinners

These healthy vegan dinners are solved in no time. You only need to have simple ingredients at home that you will easily find without spending too much.

With downloadable weekly menu

3 recipes with chia for constipation

In these recipes, chia releases its mucilage, a natural laxative, in addition to all its nutrients. You will find them in our new weekly menu rich in fiber.

Boost your defenses

4 delicious vegan garlic recipes

I will tell you tricks to fill your garlic dishes without repeating it and benefit from all its properties, with recipes and ideas to include it in your weekly menu.

vegan diet

Easy weekly vegan menu for beginners

This weekly menu, with simple ingredients and recipes, is ideal for those new to the vegan diet. I will also give you tips to make it easier for you to take the step.

complete and nutritious

3 legume salads for the winter

These salads are so complete that they serve as a single dish. You will find them in our healthy menu this week, ideal if you take a tupperware to work.

With downloadable weekly menu

7 tricks to lighten vegetable stews

Although vegetable stews are by themselves lighter than the traditional ones with meat, some tricks will help you make them even less heavy and more digestible.

With downloadable weekly menu

5 dressings that will complete your salads

These salad dressings, very easy to make, enrich your recipes and enhance the flavors. You’ll find examples of how to use them in this week’s downloadable menu.

With downloadable weekly menu

3 mushroom stews with legumes or vegetable meat

These mushroom stew recipes are vegan, light and healthy, ideal for taking advantage of the mushroom season. You will find them included in today’s weekly menu.

With downloadable weekly menu

3 lentil stews with vegetables

Meatless lentil stews are healthy and light. So much so that we have included them for dinner in the downloadable weekly vegan menu that accompanies this post.

Healthier vegetable stews

3 chickpea stews with vegetables

These chickpea stews are 100% vegetable and ideal for eating healthy in autumn and winter. They are also the stars of today’s downloadable weekly menu.

Your guaranteed daily dose

Weekly menu rich in vitamin C

This antioxidant vitamin is essential for defenses, skin and iron absorption. This menu with foods rich in vitamin C ensures that you do not miss it.

With downloadable weekly menu

5 easy and digestive apple recipes

Take advantage of the apple season to enjoy them on your menu. These recipes, included in our downloadable weekly menu, are an example of the game they play in the kitchen.

With downloadable weekly menu

3 brown rice salads with lots of protein

Brown rice is more nutritious and healthy than white. As a base for our salads it is delicious and we can add vegetable proteins to make them even more complete.

maintain ketosis

What to eat or drink so as not to break the fast

Intermittent fasting and other types of fasting seek to enter ketosis, as in the ketogenic diet. We resolve doubts about what can be taken or not, and what can be snacked on if needed.

Nutritious dishes for good weather

3 stews that also appeal in summer

These summer stews and other spoon dishes suitable for eating warm or at room temperature will nourish and comfort you in the hottest months.

Suitable for ketogenic diet

4 low-carb vegan breakfasts

These keto breakfasts are ideal for keto or low carb diets. You’ll find them on this week’s low carb menu.

Fill your dishes with sprouts

How to use sprouts in the kitchen

Its flavor and texture change in each case. Here you will find tricks to use them, recipes to try and a menu full of ideas to incorporate them into your day to day.

spring star fruit

5 strawberry smoothie recipes

Fruit smoothies are one of many ways to increase your fruit intake. These shakes are ideal to include in your weekly menu and they are delicious.

seasonal downloadable menu

What to eat in spring

With seasonal foods we can prepare healthy menus to take care of ourselves in accordance with what the body asks of us at that moment. This is a very spring seasonal weekly menu.

no egg or milk

Vegan fritter recipes (sweet and savory)

These fritters are made without eggs or dairy, but they come out just as fluffy and delicious. You will find them in this week’s healthy menu, which could not be missing.

Soluble and insoluble fiber

How to increase your fiber intake

With these tips you will take care of your microbiota and protect yourself from constipation. We also give you a weekly menu rich in fiber and three tasty recipes.