Making sweets for someone special generates emotional well-being and psychologists explain why

Even if a person considers himself a sweet tooth and loves to eat all kinds of sweets, this does not mean that he likes to cook. Even so, there are those who not only enjoy the result, but also enjoy the whole process, making the dessert preparation ritual a sweet and special moment.

O incredible.club brings you the reasons why preparing sweets is good not only for those who delight in them, but also for those who put their hands in the dough, preparing the delicacies.

Psychology experts recently published research in which they claim that the process of preparing a candy for someone you like is often a way to demonstrate feelings without having to express yourself in words.

Whether as a birthday present or even, according to an example by the same professionals, a cake for a loved one who has just lost someone, the action sends an affectionate message to the person. The prep work and the taste of the dessert speak for themselves. And while it’s not a replacement for displays of affection, it’s a good addition.

Experts say that cooking keeps our senses such as taste, touch and smell focused on a single action. Well, unless we don’t care about the consequences of an occasional oversight, such as miscalculating the amount of sugar or a blunder that ends up making the dessert stay in the oven longer than it should.

Thinking of recipes as a whole where each ingredient has an impact on the other, being aware of how everything blends together, and keeping in mind the person who will be presented with the result of all that effort keeps minds not only focused, but also away from any negative thoughts.

Cooking has become one of the activities suggested by behavioral activation therapy, which seeks to help people get out of depression. Experts say that an activity as creative as cooking can contribute to improving good mood and everyday happiness.

When someone has a problem, their mind usually wanders between fears and insecurities that cause the problem in question. Thus, keeping the mind busy in an activity that requires concentration makes the person put negative thoughts aside. In addition, finishing and seeing the result of one’s effort generates a feeling of reward and satisfaction.

The same experts guarantee that when we make the act of cooking a gesture of affection that is not based on the desire to look good or fulfill an obligation, the result is a feeling of pleasure both in the person who receives the dish and in the one who receives it. delivery. The more disinterested the gesture, the greater the feeling of well-being generated.

Do you like to make sweets? Or do you have more skills cooking savory dishes? Do you prefer to be the one who receives the treat or the one who prepares it?