Diet for rheumatism: 7 foods that relieve pain

He rheumatism It is considered a chronic inflammatory pathology. In the case of rheumatoid arthritis, there is an autoimmune component.

Some factors favor a inflammatory state of the organism, such as intestinal hyperpermeability, stress, lack of sleep, toxins, alterations of the endocrine system and diet. This must be basically anti-inflammatory.

The vegetable fatss, in general, and omega-3 specifically reduce inflammation at a systemic level.

The fruits and vegetables They are very useful due to their richness in antioxidants: chlorophyll, resveratrol, vitamin C, quercetin or beta-carotene, among others.

herbs and spices They have great anti-inflammatory power. Among the spices, turmeric multiplies its action with black pepper.

should not consume those substances that favor inflammatory processes: processed meat, excess red meat, gluten, dairy products, sugars and refined foods, and processed fats.

Also avoid nightshades. Peppers, tomatoes, eggplants and potatoes contain solanine, which favors joint inflammation. Above all, do not take them out of season, raw and with the skin on.

7 anti-inflammatory foods against rheumatism

These foods are especially anti-inflammatories. They are useful if you suffer from joint pain and also as prevention.

1. Flaxseeds, rich in omega-3

The flax seeds contain abundant omega-3 inside and to take advantage of it, it is convenient grind them on the spotor grind them and reserve them in a glass jar, preferably in the freezer.

Take 2 tablespoons a dayfor example in sauces or in a smoothie.

You can also choose the flax oil to always use raw and keep it in the fridge so that it does not oxidize.

Nuts and seeds like chia and hemp are other good omega-3 sources.

2. Onion, useful thanks to its quercetin content

Onions are rich in quercetin, which inhibits the formation of pro-inflammatory substances.

consume 1 fresh onion a day in salads or 1 dry cooked.

The apples They are another of the foods rich in quercetin.

3. Garlic, best crushed

Garlic, thanks to its high content of sulfur compoundss (allicin and its derivatives), slows down the production of inflammatory substances and the expression of proteins with inflammatory action.

Every day it takes 2 garlic clovesbetter raw and mashed with chopped parsley or in the form of aioli.

4. Blackberries, rich in antioxidants

Forest fruits such as blackberries, in general, are very rich in antioxidants high anti-inflammatory action. The darker they are, the richer in those substances.

If they are also wildeven better.

Enjoy 1 handful of black berries a day, for a snack or mid-morning as a snack.

5. Carrots, to prevent and relieve rheumatism

Carrots are rich in beta caroteneprecursor of vitamin A. This antioxidant substance, with anti-inflammatory action, is indicated to prevent or alleviate rheumatism.

Take 1 or 2 a day. To improve its absorption in the intestine, take the carrot slightly cooked and with a little oil or some fatty food, since beta-carotene is fat-soluble and the body assimilates it better that way.

The pumpkins and orange foods also have beta-carotene.

6. Cabbage, well chewed

Cabbages in general have many health properties. In this case, it stands out for its richness in vitamin C and glucosinolates.

Both substances act deflaming and reducing inflammatory factors. Glucosinolates are more effective if we chew them well to break their bonds.

Eat 1 piece a daymacerated with lemon or apple cider vinegar, or slightly steamed or juiced.

7. Fresh rosemary, antioxidant and anti-inflammatory

One of the most Mediterranean aromatic plants, it contains its substances and oils with antioxidant and anti-inflammatory action on the sheets.

to take advantage of them you have to eat it fresh and chew it. It is also easy to find and grow at home.

Use it daily to dress soups, salads, vegetables, legumes or cereals.