Lemon tea: discover the powerful effects of this drink

Do you have the habit of drinking lemon tea? If yes, you are a very lucky person! Lemon tea has several benefits for the human body and those who use it, for sure, guarantee the great results and well-being. Stay on top of the great benefits and learn 7 amazing lemon tea recipes we’ve separated for you!

8 benefits of lemon tea

Lemon has an abundance of vitamin C and many antioxidant properties. It is widely used to season salads and seafood, as well as being great for juices and teas. Discover, then, 10 benefits that lemon tea provides to health.

1. Detoxifying action

Lemon itself is considered a great detoxifier for the body. Many toxins that cause infections and diseases are not able to stay in the body if you have lemon tea in your routine.

2. Benefits to the cardiovascular system

The flavonoids present in lemon tea are responsible for reducing lipids and inflammation, preventing clots from forming in the arteries. Count on lemon tea to help fight heart disease!

3. Treat colds and flu

In addition to relieving pain, especially in the throat, lemon tea acts on the immune system. That is, it helps your body fight colds and flu. Throat mucus can be easily eliminated with lemon tea, especially if it is accompanied by ginger.

4. It has antiseptic action

With antibacterial and antiviral properties, lemon tea is a great antiseptic against illness and inflammation.

5. Helps improve the skin

Vitamin C, present in lemon, makes tea help to stimulate collagen production. With this, your skin gains greater vigor and natural glow. Its astringent properties also help to eliminate acne.

6. Improves digestion

The calming effect of lemon tea facilitates digestion due to the elimination of waste and toxins present in the body. Its citric acid is a great helper of better digestion, in addition to dissolving kidney stones.

7. Helps the psychological

Because it has a calming effect, lemon tea is great for fighting stress. By detoxifying the bloodstream, it is also great for relieving headaches, lethargy, fatigue and weakness.

8. It has anti-cancer properties

Plenty of polyphenols and vitamin C make lemon tea a great antioxidant. These, in turn, not only reduce damage to healthy cells, but also eliminate unhealthy cells. Lemon tea prevents the growth of cancer cells, protecting the body from skin, mouth, lung and breast cancer.

Did you see how maintaining a good routine with this tea can bring you great well being? Are you thinking of including it in your daily life? So come and discover some recipes for your new way of taking care of your body!

Lemon tea recipes to enjoy the best of the fruit

In addition to simple lemon tea, you will love to know recipes with cloves, aniseed, cinnamon, etc. Don’t miss the opportunity to keep your body full of the benefits of lemon tea and its varieties anymore. Take the tea preferably in the morning and on an empty stomach for a better effect on the body!

1. Simple lemon tea

Ingredients

• 1 lemon;
• 150 ml of water.

Preparation mode

1. Take the whole lemon, with the rind and wash it;
2. Cut the sides of the lemon;
3. Then, cut it into slices (with the peel) and bring to a boil with 150 ml of water until boiling;
4. Let it boil for 2 minutes and wait another 2 minutes after boiling;
5. Strain and drink it.

2. Lemon tea with honey

Ingredients

• 1 tablespoon of bee honey
• 150 ml of warm water
• 1 lemon juice

Preparation mode

1. Squeeze the juice of 1 lemon and mix it with 1 tablespoon of honey;
2. Add the mixture to 150 ml of warm water and just drink it!

3. Lemon with garlic

Ingredients

• 4 cloves of garlic
• 1 lemon
• half glass of water

Preparation mode

1. Chop the 4 cloves of garlic into slices and crush them with a garlic crusher;
2. Wash and cut the sides of the lemon, then cut it into 4 pieces (do not remove the rind);
3. In a pan, add the garlic, lemon and half a glass of water;
4. Place the recipe on high heat until it boils and, after boiling, lower the heat and wait for the garlic to change color (it turns green);
5. With the punch, knead the lemon so that its liquid comes out;
6. Strain and drink it, preferably unsweetened.

4. Lemon and ginger tea

Ingredients

• 4 to 10 slices of ginger
• 700 ml of water
• 1 lemon juice

Preparation mode

1. Add the ginger slices to 500 ml of water and let it rest for 30 minutes. In this way the water removes the properties of the ginger;
2. Then put it on the fire and wait for it to boil;
3. When it starts to boil, let the mixture boil for another 5 minutes;
4. Turn off the heat and let the mixture cool completely;
5. Take the remaining 200 ml of cold water and squeeze the juice of 1 lemon into it;
6. Stir the water and lemon juice well and mix with the ginger water;
7. Ready! Now just drink, sharing 3 doses for the whole day!

5. Lemon and cinnamon tea

Ingredients

• 250 ml of water;
• Juice of half a lemon, freshly squeezed
• 1 tablespoon of bee honey
• 1 teaspoon cinnamon powder

Preparation mode

1. Boil 250 ml of water;
2. Add the tablespoon of honey, the teaspoon of cinnamon powder and the juice of half a lemon;
3. Mix all the ingredients well and drink it.

6. Lemon tea with cloves and cinnamon

Ingredients

• ½ liter of water
• 1 slice of lemon
• 1 branch of cinnamon
• 3 cloves
• 1 tablespoon of honey

Preparation mode

1. In a container that can go to the fire, add the ½ of water, the lemon slice, the cinnamon branch and the 3 cloves;
2. Wait for the mixture to boil for 5 minutes;
3. Finally, turn off the heat and mix the tablespoon of honey;
4. Have a cup every day in the morning.

7. Lemon tea with anise

Ingredients

• 1 piece of ginger, cut (1cm)
• 1 dessert spoon of star anise
• 1 dessert spoon of cloves
• 1 teaspoon of honey
• 1 lemon juice
• 300 ml of water

Preparation mode

1. Chop the 1 cm piece of ginger into smaller pieces;
2. Add the 300 ml of water and the pieces of ginger to a pan;
3. Let the mixture boil for 10 minutes, turn off the heat and cover the pan;
4. In your mug, add the juice of 1 lemon with the honey and mix well;
5. Finally, add the ginger tea to the mug, mix the ingredients well and that’s it! Have hot tea.

With these recipes, your immune system and your entire body will thank you for taking care of your own body. Did you like the tips? Also experience the beneficial properties of basil tea. High health is what matters!