Lose weight and have more health by drinking oat water

Another ally of your diet, which promises to bring health, vitality and even help in weight reduction. We are talking about oat water, current darling of fitness muses due to its numerous benefits.

A source of fiber and protein, oatmeal provides that energy you need to face your everyday routine. In addition, it is one of the best cereals for those who want to lose a few pounds, lower cholesterol levels and regulate the health and appearance of the body in general.

You can add oatmeal to your diet in different ways: in cakes, milk or fruit smoothies, for example. However, it is possible to make a much simpler recipe, with just two ingredients: oatmeal and water.

Oatmeal water is the best friend for anyone who wants to get healthier without making too many sacrifices. Keep reading this text to learn how to prepare your oatmeal water, as well as see how it can help your well-being.

If your intention is to improve your lifestyle, this is the right post for you! 😉

1. It’s simple to do

Cover a cup of oatmeal with a glass of water and let it sit for a few hours. Blend in a food processor or blender until the oats are smooth. Add two more liters of water, beat for a few seconds. You can sweeten it with cinnamon.

Do not strain this mixture and leave it in the fridge overnight. The next day you can consume the strained oat water, on an empty stomach, or before main meals. Oatmeal water lasts for a week in the refrigerator.

2. Helps in the slimming process

In addition to being low in calories and helping you feel full, oat water also helps with digestion. Drink a glass at the beginning of the day, on an empty stomach, and another in the afternoon. Combine with an exercise routine and balanced diet to see results faster.

3. Regulates your gut

Allied for those who suffer from lazy intestines, oat water has soluble fibers that regulate bowel movements and prevent constipation and constipation.

4. Cleanses the body of toxins

Oats are rich in amino acids that help in the creation of lecithin in the liver, which is needed to help purify and detoxify our body. Consumption of oatmeal helps in cleaning arteries and fatty deposits.

5. Prevent yourself against osteoporosis

Oat water is rich in calcium, which helps to strengthen your bones.

6. Lowers cholesterol level

Drinking oat water on an empty stomach helps to reduce your cholesterol, since the cereal is rich in omega 6 and fats considered good. Great request for your heart!

7. Boost your energy

Drinking a glass of oatmeal water before playing sports helps to boost performance. It is a great addition to the diet of athletes or endorphin lovers.

8. Improves sleep quality

Some say that oat water is practically a home remedy against insomnia. The drink is known to relieve nervousness and even help with concentration.

9. Stabilizes blood sugar levels

Oat water is highly recommended for people with diabetes. Fiber contributes to the digestion of carbohydrates and leaves glucose levels stable.

10. Let go of the desire to eat sweets

Because of the low amount of fats and sugars, and the high feeling of satiety it brings, oatmeal water is great for overcoming that anxiety about eating a chocolate bar in the middle of the afternoon.

Remember: by adding two glasses of oat water to your daily diet, you will be providing your body with more protein, magnesium, zinc, phosphorus and several important nutrients for your health. Try it!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.