Less stress: 4 attitudes for you to let go –

Learn to let go. You can’t imagine how it brings benefits to life. One of the principles of mindfulness is to focus on the here and now. And for that, it is necessary to get rid of some luggage, some thoughts and habits that hinder our mental and spiritual growth.

Based on the teachings of the technique, we selected 4 attitudes that you should let go — if you practice them at all — to start living lighter, more comfortable and happier. Take advantage of the fact that the week is just beginning and try to put at least some of this advice into practice. We guarantee that you won’t regret it.

NEVERMIND…

1. The belief that you could have accomplished more

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Our mind lives playing tricks on us and, incredible as it may seem, making us feel less than what we are. Have you noticed that even when we do well in some task, a little voice appears in the background whispering: “Ah… but if you had done more of this or that….”. It’s time to silence that voice! Instead of dwelling on what’s missing, focus on what you’ve accomplished and feel proud that you got there. Yes, proud! Knowing how to recognize one’s achievements is a first step towards setting limits and discovering that it is indeed possible to say no to some things and continue to be successful in life.

2. The need to want to please everyone
It’s no use. As much as you try to make everyone happy, there will always be someone who doesn’t approve or disagree with what you’re doing. Again: instead of looking at that negative one, focus on the many others who are happy and vibrating with their achievements and evolution. And continue to do what you believe in with love and dedication.

3. Always wanting to be in control
Increasingly, in order to live more fully and healthily, it is necessary to learn to work and deal with things collectively. It can be difficult for some people to trust others to get something done the right way and at the right time. But you have to try. Understanding that everyone has their own way of doing things and solving problems, it helps to be open to working collectively. And, believe me, you’ll see that it’s possible to achieve more goals, and faster, by working as a group and embracing differences.

4. Social media accounts that make you feel inferior or frustrated

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How about starting one digital cleaning today? Stop following profiles that show pictures that make you feel frustrated and depressed, or that make you feel like your life isn’t as interesting as theirs. The best way to get rid of this toxic feeling is to delete these accounts from the feed. Also, a more selected feed makes you focus more on positive energy.