Learn to think about yourself: prioritizing yourself is also health

It’s time to learn to think about yourself; Doing so will make you gain psychological health and also happiness.. Thus, and no matter how much they have made us believe, appreciate ourselves and give us the importance we deserve, it is not an act of selfishness. In fact, those who choose to dilute themselves in the needs of others, forgetting about themselves, lose their worth and the boost of self-esteem.

At work Alcíabes Iattributed to Plato, we are told of an interesting dialogue between Socrates and his students where we are urged to do something very important: take care of ourselves.

Now, this concept of “care” goes far beyond mere attention to the body or physical health. The Greek philosopher spoke, above all, of the need to know oneself, to realize oneself as a person.to reach the ideal state of being.

Achieving this personal goal seems increasingly complicated. What’s more, something that we have been observing from the field of psychology is that people’s needs have gained in complexity over time.

An example, Between the 60s and 80s, one of the most common problems for the population was the classic identity crisis. Knowing who I am and what I want were the questions that needed answers.

Today things go a little further. We live in times of uncertainty, instability, of losing today what we took for granted yesterday… All of this means that, In addition to asking ourselves who we are, we are almost always in “survival mode”, without knowing what to expect or how to react to adversity.

Hence the anxiety, hence the stress and above all, that central problem around which many minds orbit: lack of self-esteem. Prioritizing ourselves, thinking a little more about ourselves to strengthen values, clarify priorities and empower self-concepts will be of great help to us..

Keys to learn to think about yourself

Sociologists point out that we live in an increasingly individualized world, atomized, where in turn, we enjoy a greater capacity for movement, action and choice. However, in the midst of this context and lifestyle, satisfaction is not always present. What’s more, unhappiness and the feeling of emptiness continue to be recurring dimensions.

There are many causes that explain and structure such a reality, but one of them is the inability to value ourselves as we deserve. This supposed individuality seems to have a double edge, because we remain very subject to fashions, to what society dictates to us and also to the expectations of others.

In addition, There are also many emotional relationships based on dependency and, in turn, our habit of prioritizing others over ourselves. Being a supporting actor in the theater of life has consequences. Sooner or later there comes a day when we look in the mirror and we don’t like what we see.

We don’t like the person in front of us because we don’t identify with them.. It is therefore time to learn to think about yourself. These are the keys.

Physical and mental rest

When we carry so many responsibilities on our backs, When we have let several years go by prioritizing others, we notice it: exhaustion appears, both on the mental and physical levels.. What these types of situations do is drain our energy, spirit and motivation.

No one can be useful to others in these conditions, and even less so to themselves. Thus, It is vital that we allow ourselves some time to rest, and to do this, we can start with a couple of days for ourselves where we can regain strength and reorganize our thoughts. Later, it is also necessary that in each of our days we dedicate a couple of hours to ourselves.

These moments of solitude connect us with our identity and personal needs.

Do what you love, your passions also have priority

To learn to think about yourself, remember something important: what you are passionate about defines you. So, don’t put it aside to care for others, to be part of the hobbies of that couple, that family or those friends. Position yourself, because when you do what you like you are inspired, you regain energy, you give your best and even more, your whole being is in balance.

If you have a pending dream, focus on it. If you have hobbies, don’t relegate them, make every day worth it by doing something that suits you at some point, something that makes you feel fulfilled.

Life is not just about “doing things.” “Feeling” is also important

We spend our lives doing things. You go, you come from work, you go shopping, you fulfill errands, you eat, you sleep, you plan… Now, in the midst of these daily dynamics, where are the sensations, the good emotions, the feelings? To learn to think about yourself you must be clear about one aspect: stopping to be, feel and be is also a priority.

Now doing and feeling are not exclusive. The secret is to ensure that most of the things we do throughout the day are satisfactory for you. Ideal if your work responsibilities are motivating and also help you grow as a person, meeting goals.

It is also necessary that the time you share with those around you is also of quality. Otherwise, if life with that partner, friends, family or co-workers does not satisfy you and brings you more flavors than pleasures, you will be investing in unhappiness.

Strengthen your self-esteem and you will be able to think about yourself

Whoever learns to think about himself and prioritize himself when necessary is someone who works every day on the muscle of self-esteem.. Because if we manage to perceive ourselves in a positive way, if we feel valuable, brave and with sufficient resources to face challenges and achieve dreams, our psychological reality changes and we achieve fulfillment.

Self-esteem is that core that feeds everything, that nourishes everything. It is the magma of our identity and those roots that make our ability to achieve goals flourish. Therefore, how we feel will depend a lot on how we feed it.

Feeling like protagonists in the movie of our lives will allow us to move forward with greater integrity, aligning values ​​with behaviors, thoughts with words, desires with realities. Let’s work on these aspects indicated here daily.

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