Learn to express yourself better and your relationships will improve

The communication among human beings it is always imperfect. Expressing yourself completely accurately is impossible, especially when you talk about your feelings and emotions. It is much easier to communicate ideas than what we feel: because we are more used to it, because it normally commits us less. That is one of the reasons why it is easier to maintain a professional relationship than a personal one.

What we can do is improve our skills communicative. In fact, it is worth doing because the impact that this change has on our interpersonal relationships is very positive, since these are mainly based on verbal interaction. Whether they work or get in the way, much of it depends on the way we use words.

The truth is that we can avoid many conflicts if we learn to express ourselves better. How many difficulties in relationships do not arise precisely from what is said, what is not said, or the way it was said? It is important that we learn to express affection and also disagreements, because you can learn. Below we share some strategies that will help you express yourself better.

It is important to express yourself, do not be silent

Different studies support the idea that feelings unspoken, unmanifested negatives can make us sick. Staying silent to avoid conflict or for fear of what others may think is never a good option. The quiet acquires power and conditions our way of acting, often without reason.

It is not only important that you learn to express yourself when you experience an emotion negative. There are many people who also shy away from sharing positive emotions. They find it cheesy or too cloying. Perhaps in excess it is, but when we never express affection or approval, we also build a border of aridity with others.

Don’t say what you don’t feel

Although there are true experts in this art, if someone says something that they do not mean, others usually notice this lack of sincerity. Maybe you don’t do it consciously, but a person that communicates in a not very open way always generates a certain discomfort around it, an imprecise rejection.

We lie about our feelings to supposedly please others, not to hurt them or to manipulate them. This, instead of nourishing a relationship, deteriorates it.. Falsehood ends up breaking ties between people or preventing a relationship from gaining depth and trust.

Break down emotions

Many times we do not know how to express what we feel because in reality many times we do not know it either.. Feelings and emotions often do not appear in their “pure state.” Some amalgamate and intermingle with others. Let’s not try to give a generic name to what we feel, it is worth the effort to try to identify it more precisely.

An effective method to be able to specify what we feel is to try to break down everything that is in that feeling. confusing that we experience. Try to separate all the parts that make it up. It is very likely that by doing this everything will become clearer and, therefore, we will be able to express ourselves more accurately.

Turn anger into words

Uncontrolled anger is one of the main enemies of productive communication. Under states of exaltation, many things are thought and said that only deteriorate a relationship.. The way out is not in trying to deny that anger, in repressing it or letting it pass. This is precisely one of the emotions that requires being transformed into words in order to process it.

What we should not do is speak when we suspect that anger still has enough energy to take control of what we say. At that point it is very important to keep quiet and wait for the tension to go down. When a person says something in an angry manner, it is generally not heard by the person or people to whom they are addressing: they disconnect when faced with verbal violence.. In this sense, the tone and attitude are often more important than the content of the message: it is of no use if it does not reach its recipient.

Calm down, you should talk and express the reason for your anger. It is very important to make an effort to express ourselves precisely and clearly. Don’t hold anything back, but always maintain self-control. This way they will listen to us more and the recipient of the message will give the topic the seriousness it deserves.

It is always worth working to communicate better. Whoever develops this skill will surely be able to build better relationships with others., both on a personal and professional level. It is not so difficult. It is simply the result of constant effort and conscious and directed practice.

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