Learn how to relieve back pain –

It’s rare who never felt back pain because of bad posture, stress, tension or sedentary lifestyle. Women who wear high heels frequently and carry a heavy purse are even more subject to this type of discomfort. What to do when the pain appears? Keep calm and try to assess the level she reaches. Physiotherapist Carlos Wiering, from São Paulo, suggests using a scale of 1 to 5 (1 equals little pain and 5 a lot). “If it is between 1 and 2, stretch the region and apply a hot compress”, he guides. “Acupuncture and massage sessions also bring relief and help prevent new crises” says acupuncturist Silvia Ferreira, from São Paulo. But if the pain reaches level 3 or more, and persists for more than a week, look for an orthopedist for a complete evaluation and follow the indicated treatment.

neck and shoulders

What relieves: Apply a hot water bag or warm, wet towel to the pain site for 20 minutes. Gently stretch the region: bring your chin towards your chest, then towards each shoulder; tilt your head slowly trying to touch your ear to one shoulder and then the other. Repeat three to four times a day.

in the middle of the back

What relieves: A session of acupuncture and massage with a mixture of essential oils of copaiba, peppermint, ginger and lavender help relieve pain in a short time.

Lumbar region, near the kidneys

What relieves: Reinforcing the diet with seeds (especially black sesame), resorting to practices such as tai chi chuan and trying regular acupuncture sessions. A classic stretch, stretching the body and stretching slightly without twisting, is also effective. Now, if the pain is in the kidneys and not in the back (the discomfort does not improve with any action), see a doctor.