Learn 100 positive affirmations to lose weight – Chapéus – Blog

Are you at war with the scales? Do fad diets and restrictions alternate with periods of total carelessness with yourself? How about betting on positive affirmations for weight loss? It is an alternative to help you lead a healthier life, reducing mental imprisonment.

How to use the power of the mind to lose weight?

It is believed that reading or writing positive affirmations daily has the power to reprogram the brain, eliminate limiting unconscious beliefs and help manage emotions. This does not mean that weight loss will come as a miracle, but that the barriers that make the process difficult can begin to give way and make room for greater fluidity. Physical activity, healthy eating, drinking water and having moments of rest continue to be fundamental, but they can become more pleasurable with greater self-knowledge.

Affirmations to lose weight law of attraction

1 – I love myself unconditionally.

2 – I am at peace with my body.

3 – I am losing weight every day. 🍀

4 – I like to eat healthy foods.

5 – I love exercising every day.

6 – I am getting closer to my ideal weight every day.

7 – I’m learning to love my body.

8 – I am feeling healthier and stronger with each passing day.

9 – I am becoming a better version of myself every day.

10 – I’m proud of myself for choosing a healthier lifestyle.

11 – I love how I look when I see myself in the mirror. ❤️

12 – I’m happy that my clothes fit me better.

13 – I feel ecstatic when I hear positive comments about my new look.

14 – I love my healthier body.

15 – I am enjoying my exercise routines.

16 – I feel good about losing weight.

17 – I deserve a healthy body.

18 – I am happy with my progress towards a healthy weight.

19 – I am happy to maintain a healthy relationship with food.

20 – I am committed to losing excess pounds.

21 – I have a weight loss plan and I am sticking to it.

22 – I’m enjoying the feeling of being in control of my choices.

23 – I have the power to transform my life. ❤️

24 – I am determined to reach my healthy weight.

25 – I love exercising and I look forward to it.

26 – I am confident and comfortable with myself.

27 – I feel proud of my hard work.

28 – I let go of any guilt I have about food choices.

29 – I believe in myself and my abilities.

30 – I am grateful for my body and everything it does for me.

31 – I love being healthy and fit.

32 – I am aware of the healing happening in my body and mind.

33 – I let go of any guilt I have about my body.

34 – I can feel my love for sugary and fatty foods melting away.

35 – I treat my body like a temple.

36 – Every cell in my body is healthy and fit.

37 – I enjoy life by staying healthy and fit and maintaining an ideal weight.

38 – I accept my body with all its flaws and I’m happy with it.

39 – I trust myself to make the right choices. 🏋️‍♀️

40 – I recognize my strengths and weaknesses.

41 – I deserve everything good in this world.

42 – I am unique and I don’t feel the need to compare myself to others.

43 – I have the patience to persist with my weight loss plan.

44 – I’m feeling euphoric about losing 10 pounds. 🍀

45 – I am a weight loss success story.

46 – I trust my intuition. I know what to eat to lose weight.

47 – I am feeling focused and determined.

48 – I allow myself to feel good about myself.

49 – I love being alive

50 – I’m falling in love with my new body.

Positive affirmations to lose weight

51 – I am a confident, disciplined person and can achieve any goal.

52 – Eating fresh, whole foods makes me feel better and look more beautiful.

53 – I love my life, and every day is a blessing.

54 – I will achieve my weight loss goals. 🏋️‍♀️

55 – I choose healthy foods.

56 – I drink a lot of water.

57 – Losing weight is fun.

58 – Healthy foods taste better.

59 – I am motivated to lose weight.

60 – I accept and love my body as it is, and I work to make it even better.

61 – I love challenges that make me healthy.

62 – I lose weight in a systematic, healthy and happy way.

63 – I exercise and I feel good.

64 – I respect my body and treat it with respect.

65 – I do everything I need to do to reach my healthy weight.

66 – I feel encouraged by all the success. ❤️

67 – Losing weight and I are one.

68 – I dissolve all blockages to achieve a healthy weight.

69 – I forgive myself.

70 – I learn from my mistakes.

71 – I am aware of my eating habits and how they affect my weight.

72 – I am willing to change my eating habits.

73 – I have a daily determination to reach my healthy weight. 🏋️‍♀️

74 – I like long walks.

75 – It’s easy to change my eating habits to get to my healthy weight.

76 – I imagine myself at my ideal weight.

77 – I have a positive attitude about what to eat, how I should eat, and when to eat.

78 – My body will burn fat like a furnace. 🍀

79 – Developing healthy eating habits becomes easier every day.

80 – I focus on a healthy eating plan and maintain my healthy weight easily.

81 – Every day, I automatically lose weight successfully and harmoniously.

Body Positive Affirmations by Louise Hay

82 – “I love every cell in my body.”

83 – “I wish to have a healthy old age and to achieve this, today, I take loving care of my body.”

84 – “I’m always discovering new ways to improve my health.” 🍀

85 – “I maintain the health of my body by giving it everything it needs at all levels.”

86 – “My body dedicates itself in the best possible way to creating perfect health.”

87 – “I always choose the right healthcare professional for my needs.”

88 – “I am grateful for my healthy body. I love life.”

89 – “My happy thoughts help make my body healthy.”

90 – “Filling my mind with pleasant thoughts is the fastest way to health.”

91 – “I dedicate part of my time to helping others. It’s good for my health.”

92 – “I breathe deeply and fully. I breathe in the breath of life which feeds me.”

93 – “I make healthy choices. I respect myself.”

94 – “I like foods that are best for my body.” ❤️

95 – “Only I control my eating habits. I can always resist something if I choose to.”

96 – “Water is my favorite drink. I drink a lot of water to cleanse my body and mind.”

97 – “I balance my life between work, rest and fun. I dedicate the same time to everyone.”

98 – “I get enough sleep every night. My body likes the way I take care of it.”

99 – “I lovingly do everything I can to help my body maintain perfect health.” 🍀

100 – “Healing happens! I turn off my mind and let my body’s intelligence naturally promote its healing work.”

Sources: Sbie, Liz Sparperloft and Louise Hay

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