Laurel essential oil: 7 ways to use it to take care of yourself

The laurel (Laurus nobilis) is a very common tree present throughout the Mediterranean basin. Its green and aromatic leaves have been used as a condiment for a long time. Laurel oil is extracted from its berries, a vegetable oil that is used to make the famous Aleppo soap. Instead, the essential oil is obtained from its leavespreferably from spring to autumn.

Laurel essential oil properties

Numerous medicinal properties are attributed to laurel essential oil:

It is considered a valuable anti-infectiveperfect to protect us from bacteria, viruses, fungi and parasites. anti-inflammatory and antispasmodic properties are considered to help relieve pain in joints and muscles. It is a great nerve tonic that helps to get out of lethargy and apathy, removes physical and nervous fatigue, favors concentration and stimulates memory.

As soon as we smell the essential oil of laurel we perceive its stimulating and refreshing aroma, that clears the mind and lungs. Leaves a feeling of cleanliness and vitality.

is especially suitable for those seeking renewed inspiration and they want to feel more intuitive. It provides self-confidence, motivation and courage to carry out any creative and innovative project.

For all these reasons, the laurel is a valuable companion in adverse times or when we have to overcome any test. It is ideal for facing exams with serenity and confidence. It stimulates the will, concentration, mental abilities and memory.

7 ways to use it

These are some of the most common uses for laurel essential oil, with recommendations on how to use it in aromatherapy.

1. For sore joints or muscles

Bay essential oil could be one of the great friends of athletes. Its anti-inflammatory and antispasmodic properties will relieve any joint or muscle pain.

They mix 3 drops of essential oil with a teaspoon of dessert arnica oil.It is applied to the affected area and the application is repeated after half an hour. If necessary, two or three more applications are made.

2. Before speaking in public to be calmer

Laurel essential oil is very valuable for overcome stage fright. Its aroma not only invites you to speak more fluently but you may even enjoy your presentation.

In a 5 ml roll-on, put 15 drops of essential oil and filled with vegetable oil jojoba.Applies andon the wrists and behind the ears as if it were a perfume.

Start using the roll-on a few days before your exhibition as many times as you want.

3. To prevent colds

Thank you to your antiviral and immunostimulating properties you can use it as a preventative during the fall and winter months.

In the morning, apply 2 drops of essential oil diluted with 4 drops of vegetable oil on the wrists and neck. Another application is made throughout the day, but preferably before five in the afternoon.

In case of cold, up to 5 daily applications can be made.

4. To prevent thrush or mouth sores

Bay essential oil is probably the best natural option to get rid of canker sores. applies 1 drop of essential oil directly on the sore.

If it’s too strong you can dilute with a little olive oil.

To prevent thrush can be regularly rinsed with 2 drops of essential oil diluted with a spoon of sesame vegetable oil. Keep the oil in your mouth for at least 5 minutes, spit it out on kitchen paper and rinse your mouth with lukewarm water.

5. To stimulate memory and concentration and feel energized

In times of study, or when you feel that stress is affecting your ability to memorize, you can use laurel essential oil. in a diffuser or apply a couple of drops on a tissue and smell it regularly while studying.

6. For tiredness and apathy

Laurel essential oil is especially indicated to combat fatigue and apathy. Help to recover the energy and desire to do.

4 drops are diluted of essential oil in a tablespoon of vegetable oilApplies a self massage on the arms, neck, feet and neck.

7. For acne-prone skin

Thanks to its antibacterial and anti-inflammatory properties, laurel essential oil is very effective in fighting acne. Mix the following ingredients:

19ml of aloe vera gel10 ml of jojoba vegetable oil20 drops of bay essential oil

Shake well before use and apply a small amount to the affected area. morning and night.

contraindications

Laurel essential oil has no contraindications or toxicity as long as the recommended dosages and forms of use are respected.

It is preferable to avoid its use during the first trimester of pregnancy.