Keys to get out of bad streaks

What we call “bad streaks” usually begins with a loss or a particularly difficult problem to solve.. Later, as a result of that event, or in parallel, other problematic situations come together and that is when we begin to feel that we are in a stage in which “everything goes wrong for us.”

We could say that, In general, we define bad streaks as those moments in which several factors or negative experiences at the same time. The usual thing is that the causes of this are attributed to a factor of “bad fortune” or “bad luck.” It is also common to look for a culprit or to try to interpret everything as a punishment or as the effect of the “bad energy” of something or someone.

For us to talk about bad streaks, the situation has to remain that way for a relatively long period of time. This, of course, saps our vitality and often plunges us into a state of pessimism. that makes us look like the world has turned gray. It also floods us with fears and revives insecurities that we thought we had overcome. Can you get out of that dark pit? Of course. And these are some keys to achieve it.

1. To get out of bad streaks, identify the central problem

Although bad streaks are characterized by the fact that everything seems to be going wrong, the truth is that there is always a factor or focus. central. The most common thing is that it coincides with the element that gave rise to those bad times. This usually has to do with the loss of a job, the death of someone you love, a breakup, an accident or illness, or some event that caused a strong wound to self-esteem.

To get out of bad streaks it is important to identify What is that element that has greater weight than the others?. Usually, that factor is precisely the most difficult to resolve. However, specifying it helps us organize ideas and design possible solutions or, in any case, frame the facts.

2. Be persistent

Once the problem has been admitted and analyzed, once a decision has been made about how it is going to be faced, what specifically is going to be done, it is time to persevere in the plan to correct what you have done wrong. Don’t let falls and bad streaks stop you from continuing to fight for your dreams, for what you want from the bottom of your heart.

3. Examine your mental context

It is very important that you examine the entire context mentality surrounding that central problem. This context refers to the ideas that are associated with that difficulty.. If you were upset, you may associate that fact with ideas like “it was my fault,” or “I will never be so happy again,” and others like that. If the central problem is unemployment, you may build a network of thought in which imprecise ideas appear that make you feel incapable, incompetent or unworthy.

Typically, this mental context becomes seriously pessimistic during bad times. Furthermore, to get out of there it is not enough for you to pat yourself on the back three times and shake your head to make those ideas go away. The important thing is that you become aware that those negative statements are there and that If you want to get out of this negative stage, you must transform those ideas . Not because of the opposite ones, but because of more realistic ones.

4. Take action, don’t sit still

One of the effects of bad streaks is to gradually lead us to a certain paralysis. Initially we react dynamically to difficulties, but as time goes by, inaction takes over. We may even put ourselves in a position where we simply wait for “something to happen” to get us out of there.

If we allow ourselves to be invaded by this pessimistic passivity, it will become increasingly difficult to overcome the situation. A pessimistic inertia will take over us, which almost always leads us to more problems and more mistakes. Even if we don’t have the upper hand, we must act. Readjust our expectations and our plans and get going. Many have the fantasy that solving the problem is to return to the previous state and that is not the case.

If we lost a great job, let’s not wait to get a new job as wonderful as the previous one to move. If we lost a great love, let us not imagine that another great love must come to replace it. Nothing will be like before and we will most likely have to start again, in very different conditions. The idea of ​​restoring the previous state takes away our strength and is useless. You get out of bad streaks with humility and attitude, there is no longer a mystery.

5. Keep your mind positive

The way of thinking influences and in some cases can be decisive in day-to-day life. This is why it is essential to cultivate the mind and strive to have positive thoughts. Likewise, when a negative thought appears, you have to listen to it, but without allowing it to take control.

6. Learn from the bad streak

Everything in life leaves a learning experience, including those moments that have a negative connotation. It is important to focus on learning and use it to your advantage for future projects in all areas of life.

7. Dare to ask for help

Finally, Many bad streaks appear because we have not known how to ask for help in time. Asking for help is not synonymous with weakness or cowardice, on the contrary, it is a great example of self-knowledge and trust in our loved ones.

In the same way, It may be helpful to ask for professional help. Good psychological support can help us trace the root of our bad streak and generate effective strategies to deal with the stress and negative thoughts that have possibly appeared during bad times.

Asking others for help will allow us to connect with others and understand that Although we all go through bad times, there will always be a helping hand willing to help us.

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