Juice that takes away hunger: discover recipes that will take away your desire to eat

If you need to lose a few pounds, whether for beauty or health reasons, but you feel like eating all the time, it’s time to get to know the juices that take away hunger. These drinks are easy to make (usually just blend everything in a blender) and can also be very tasty.

Juices that take away hunger are full of beneficial properties for the body and still give the feeling of satiety, making you spend a long time without thinking about food. Try the recipes:

Almond and avocado smoothie

Ingredients

• 2 tablespoons of shelled almonds;
• ¾ cup of light coconut milk tea;
• 5 ice cubes;
• ½ large avocado;
• 1 dessert spoon of honey, agave or coconut sugar.

Preparation mode

Blend all ingredients in a blender and drink immediately.

juice benefits

The secret of this juice lies in the combination of powerful ingredients. Almonds, for example, in addition to helping to lower LDL (bad cholesterol), are rich in vitamin E, an antioxidant that fights cellular aging.

Coconut milk, in turn, is rich in calcium and fats that contribute to satiety without harming the body. Finally, avocado provides protein, fiber and minerals, as well as containing a type of fat that relieves inflammation.

Carrot Juice with Lemon

Ingredients

• 1 carrot;
• 1 lemon without peel;
• 1 liter of ice water.

Preparation mode

Blend all ingredients in a blender, sweeten with stevia if necessary and drink immediately.

Benefits of this juice

Carrots have a large amount of fiber, which gives you satiety and regulates the functioning of the intestine. Lemon is thermogenic (increases body temperature and calorie expenditure) and diuretic.

Fruit smoothie with yogurt and oatmeal

Ingredients

• 1 pear with skin;
• 1 apple with skin;
• 200 ml of light yogurt;
• 1 tablespoon of oat bran.

Preparation mode

After washing the fruits, cut them into four parts and remove the seeds. Blend all ingredients in a blender and drink.

Benefits of this juice

Apples and pears are rich in mucilage, a type of fiber that increases in size when it comes into contact with liquids and helps to give you a feeling of satiety – and this is also the function of oat bran. Yogurt is the element that provides proteins, which help to satisfy hunger without causing an insulin spike.

So, what’s your favorite recipe? Try it today and get the silhouette you’ve always dreamed of.