Is it common to experience knee pain when bending? – GOOD SHAPE

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Knee pain is extremely common in situations where the knee is bent for a long time, that is, in flexion. We used to call this the movie signal.

We saw this complaint become more frequent with the increase in Home Office jobs where people sit for many hours. It can also occur in situations like squatting. In both, there is a great increase in pressure on the articular cartilage, causing pain.