Is eating ice cream in the cold bad for health? See 4 myths on the topic!

Who hasn’t heard at least once, especially during childhood, that eat ice cream in the cold is it bad for health?

Although this is a famous statement that may even make sense at first glance, the truth is that it is nothing more than a myth.

Who confirms this is the Brazilian Association of Ice Cream Industries and Sector (ABIS)which reported that in European countries, where temperatures are much lower than in Brazil, ice cream consumption remains high throughout the year.

Second Beatriz Schwan, nutritionist and partner of the Perfetto brandin fact dessert is not responsible for triggering diseases, much less for being harmful to health.

To demystify these and other very popular beliefs, the professional clarified 4 statements on the subject. Check below:

4 myths about eating ice cream in the cold

1

Ice cream causes colds and flu

Going against popular belief, there is no relationship between the consumption of ice cream in the cold and the occurrence of flu or colds.

As Beatriz explains, regardless of temperature, dessert does not influence viral infections, since they are caused by exposure to the virus, usually through contact with infected people, contaminated surfaces or by inhaling droplets in the air.

two

It alleviates sore throats

As in the previous myth, sore throats are not to blame for ice cream, but for other reasons, such as viral or bacterial infections, allergies, acid reflux or even dry air.

Even the nutritionist says that, in the case of acute pain and inflammation, the cold dessert can even bring relief. That’s because low temperature has anti-inflammatory properties, just as a cold compress can relieve muscle inflammation.

3

Eating ice cream in the cold lowers immunity

Immunity is a system influenced by a number of factors, such as genetics, lifestyle, diet and exposure to pathogens. In this sense, no isolated food, including ice cream, has the power to significantly decrease or increase it.

4

Ice cream is bad for health

Ice cream is made with ingredients that provide important nutrients for the body, such as calcium, protein, vitamins and minerals.

“Due to its nutrients, it is an excellent source of energy. In addition, dessert is a source of pleasure and satisfaction, excellent for contributing to the feeling of well-being”, says the professional.

Finally, we can also remember that ice cream is quite indicated in certain post-operative cases, such as dental surgeries or to remove tonsils, for example, since its icy appearance has analgesic properties and prevents bleeding.