Important details when choosing high heel shoes

Nobody denies that, in high heels, women look much more elegant. On the other hand, the constant use of shoes of this type almost always causes great discomfort, as they tend to squeeze and cause pain in the legs. You don’t have to go through this sacrifice: just know some tricks that will allow you to choose the right model.

O incredible.club researched the subject and developed some rules that, if used by women, allow the choice of high-heeled shoes that do not cause suffering during use.

It is important to note that, as much as you like high heels, for everyday use you have to settle for lower options. The truth is that the frequent use of very high heels seriously affects long-term health. Knee joints and ligaments suffer a lot, not to mention problems with the spine. They say beauty and pain go hand in hand, but is it really worth suffering just to gain a few more inches in height? One idea to avoid problems is to alternate high heels with flat-soled shoes or use two variations when choosing the most suitable heel:

The simplest thing would be to take into account what the doctors say. They claim that high-heeled shoes for everyday use should be less than four centimeters, as this height does not cause much harm, reduces the load on the spine and does not provoke degenerative changes in bone tissues. Another method for choosing comfortable shoes is to pay attention to the distance between the heel and the sole. Obviously, the greater the height, the shorter the distance. The distance considered safe is up to six centimeters. In these cases, the sole is in an orthopedically correct and resistant position.

When choosing heels for a party, you have to use more complex methods. But it’s all worth it, as these methods will allow you to determine the optimal heel height for your case. Also, most of the time, the heel will be higher than those mentioned above, between two and four centimeters.

The first variation takes into account the peculiarities of the body. For the calculations, you will need to know your exact height, measure the length between your feet and hips and use the following formula: ((height ÷ leg length) — 1.61) * 10. The result will be the ideal size for you. your jump. For the second alternative, you will need a ruler or tape. Sit comfortably in a chair and extend one leg in front of you. It is important not to extend the toe, but to keep the foot relaxed. Measure the distance between your heel and toe as shown in the image above. The measurement obtained is equal to the ideal heel height, as it is equal to the natural inclination of the heel, which will prevent you from exerting too much effort when walking.

The size. To prevent shoes from slipping, some women often bet on shoes that are a size smaller than their foot. But in fact, it’s better to buy shoes one size larger. You will be able to place silicone insoles inside them, which will significantly increase the feeling of comfort.

Material. Shoes made of synthetic materials are generally more rigid than natural ones and more difficult to adapt to the shape of the foot. Therefore, the tip is to always opt for suede or natural leather shoes.

Jump shape and position. As we mentioned before, the foot shouldn’t be too tight in the shoe, but it shouldn’t be too loose either. A great way to know if the size you’ve chosen is the right one is to walk around in it a bit more when you try it on, not just go to the mirror and come back. It is also essential to pay attention to the position of the jump. It cannot bend or bend, nor must it be felt inside the sole. Otherwise, you can have a lot of problems when walking in such a shoe. Not to mention that this shoe will have a very short useful life.

Do you know any other tricks for choosing the right high heel shoe? Leave your comment!