If You’re Addicted to Flour, This Diet Plan Can Help You

When you see a chocolate or a bun in front of you, can’t you resist? This could be a sign of compulsion. The number on the scale, measurements and physical appearance are some of the most important and worrying factors for most women. However, sometimes it is very difficult to avoid certain types of food because the attraction is so great, despite being aware that excessive consumption can cause health problems. Is it possible to overcome the desire to eat these delicacies?

O awesome.club cares about your health, so it shares a specialized diet to help quell the craving for foods that are unfavorable to your well-being.

Foods that contain flours and sugars are the main reasons why most people choose what to eat. Although its consumption is normal, it can sometimes become compulsive. This can be due to a lack of serotonin (which plays a key role in feelings of happiness and pleasure), in addition to accumulated stress. When you’re anxious, you’ll likely turn to chocolate to calm yourself down. This is one of the characteristics that you should already take into account, because it could indicate that you have a deficiency in this neurotransmitter.

The origin of the binge can be initiated by fasting or not eating enough when it is time to do so. For this reason, the brain asks for glucose, because in the absence of blood sugar, it reacts with an anxiety response to eating flours or sugars, and cannot think or decide about the quality of what we are about to consume.

Some even believe that there is no cure for addiction to these foods, or at least not permanently. However, this has to do with the person’s daily habits. To remedy the compulsion it is important to incorporate certain physical, fun and interesting activities that can keep you busy. On the other hand, it is essential to sleep the hours necessary to have a good rest.

Diets that do not include flours can have certain benefits, such as increased energy and reduced appetite, regulation of triglyceride and insulin levels, improved blood pressure and cardiovascular health. However, the WHO recommends a daily consumption of carbohydrates between 55% and 75% to cover dietary needs and, in the case of refined sugars, less than 10%, instead of completely eliminating them from the diet.

A study suggests consuming simple carbohydrates and avoiding refined ones, because their nutritional contribution is low and favor weight gain. Below you will find the diet that can help you reverse the binge and maintain a balance in the consumption of these foods, to reduce the desire to eat them.

Breakfast: a cup of coffee with milk, 100-150 g of fresh cheese and a banana. Lunch: 150-200 g of grilled tuna with parsley, garlic and salt. Serve with a cup of tomato salad, black olives, basil and 50 g diced fresh cheese. Add a teaspoon of olive oil. Lunch: a cup of tea with milk, a slice of ham and a slice of fresh cheese with two rice crackers. Dinner: 150-200 g of roasted or grilled chicken with half a potato, bell pepper and onion. Consume a fruit of your choice. To take 2 liters of water during the day.

Breakfast: a cup of tea with milk, a piece of fruit, 6 pieces of pistachios (unsalted), figs or dates. Lunch: meatballs with 150-200 g of curried veal (onion, parsley, black pepper and egg). Serve with arugula salad, garlic, lemon and seeds of your choice. Lunch: One tea and 150 g of natural yogurt with dried cranberries, oats, pumpkin seeds and sesame seeds (you can roast these ingredients so they have a toasted taste). Add 3 almonds. Dinner: Spinach croquettes (with egg white and chives). Serve with broccoli salad, grated carrots and boiled egg. Add a teaspoon of olive oil. Choose a fruit. To take 2 liters of water during the day.

Breakfast: 250 ml of orange juice with lemon. A cup of tea with milk, 4 pistachios (unsalted) and a banana. Lunch: 150-200 g of boiled meat. Serve with a cup of grated carrot and beet salad, flax and sesame seeds and 2-3 egg whites. Eat a fruit of your choice. Lunch: Green tea, a slice of ham and a slice of cheese. Dinner: 100-150 g of grilled salmon with lemon. Serve with a cup of white cabbage, toasted sesame and chia salad (cook these ingredients with vegetable oil). To take 2 liters of water during the day.

Breakfast: 250 ml of orange juice, 6 walnuts, dates, pistachios (unsalted) or almonds and an infusion. Lunch: 200-250 g of baked fish fillet, a cup of Brussels sprouts with white sauce (garlic, lemon, vegetable oil, black pepper and salt) and 50 g of freshly grated cheese. Eat a fruit. Lunch: a cup of tea with milk, 7 walnuts or almonds and a piece of fruit. Dinner: a cup of lentils with onion, garlic, red pepper, carrots, potatoes, chorizo, smoked pork chop, tomato sauce and condiments. Eat a cup of fruit salad. To take 2 liters of water during the day.

Breakfast: a cup of coffee with skimmed milk and sugar substitute. One fruit and two rice crackers with ligth cheese. Lunch: 200-250 g of filet mignon with vegetables (eggplant, carrots, avocado and onion). Eat a fruit. Lunch: a cup of green tea and a fruit salad (tangerine, orange, banana, kiwi, peach, cherries and apple). Dinner: 150-200 g of roasted chicken with vegetables (onions, pumpkin, corn, peppers, basil) and 50 g of mozzarella cheese. To take 2 liters of water during the day.

Breakfast: a glass of low-fat low-fat yogurt, a slice of cheese, a ham and 3 walnuts. Lunch: vegetable terrine (spinach, carrots, ricotta and avocado) with potato salad, egg, parsley and olive oil. Eat a fruit. Lunch: 150 g of yogurt and crushed seeds and 4 dried fruits (figs, peaches or dates). Dinner: 200 g of filet mignon with vegetables (eggplant, carrots, avocado and onion), flax seeds and sesame. A cup of fruit salad. To take 2 liters of water during the day.

Breakfast: 250 ml of orange and grapefruit juice, tea and 6 almonds. Lunch: 200-250 g of fish (merluza) with corn and avocado. Serve with a cup of green leaf salad (lettuce, chard, arugula) and tomato. Add sunflower oil and a tablespoon of seeds. Eat a fruit. Lunch: banana, peach and berries (with skim milk, a spoonful of oat bran, 1 tsp sesame seeds and sugar substitute if needed). Dinner: chicken chop suey with vegetables (red pepper, corn, pumpkin, 200-250 g chicken breast) soy sauce, eggplant, avocado, carrots, red pepper and sesame seeds). Eat a fruit. To take 2 liters of water during the day.

What is your opinion about this diet? Have you ever had an addiction to flours and sweets? What did you do to control it? Tell us your answers in the comments.