If you really want to stay fit, you need to follow these guys on Instagram –

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In need of an incentive for your next workout? When it comes to fitness, these pros share tips and exercises daily – great for getting in shape and learning some new moves. Check out the accounts to follow now:

1.Cau Saad (@causaad)
Reference in functional training, the personal trainer from São Paulo, puts everyone to sweat the top. On her Instagram account, Cau likes to show the best exercises that her students do and some of the new ones she tries. In addition to sharing funny everyday situations. It’s guaranteed fun and up-to-date workout!

2. Marcio Lui (@marciolui)
Known for taking care of the curves of some celebrities like Adriane Galisteu, Sabrina Sato and Alessandra Ambrósio, Marcio wants to encourage his followers. Those who follow the expert on social networks can’t help but enjoy his motivational phrases – and run to the gym!

3. Carlos Klein (@kleincarlos)
He bets on the darling modality of the moment: CrossFit. And share your favorite (power) exercises that will get you off the couch today – guaranteed!

4. Chico Salgado (@chico_salgado)
It’s not easy with him, the Rio personal training scares away any laziness. He shows his favorite fight videos and shares the workouts of celebrities like Grazi Massafera, Giovanna Ewbank and Angélica. Do you want more top incentive than this?

5. Rafael Lund (@rafalund)
Here, the motto is focus, strength and results. The carioca, master in sports science and personal trainer of celebrities like Deborah Secco and Flávia Alessandra, is a fan of functional exercises.

6. Fernanda Queiroz (@fernandaqueiroz)
Want to train outdoors and without a workout accessory? Fernanda is an expert on the subject. The expert, from São Paulo, is one of the members of the website “Vem Com Elas” and champion in training performed in pairs, with her partner Manuela Rangel. Get inspired and call your best friend to train together.