I hope you’re well

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Whatever country you are from, I hope you are well. I hope you take care of yourself, that you look at the world from the window and see that not everything is black, that there are always rays of light.

I hope you’re well. I hope you know that you don’t have to “always be happy” against all odds, that there are moments of downturn and that just then, your home can become a refuge. And not only your physical home, but also your spiritual home.

Yes, your home can be your refuge. May it rise around you like a transparent sphere of protection, with thick walls, like those of the Romanesque churches of the Middle Ages, which protected from inclement weather and wars.

Haruki Murakami pointed out in one of his books that we are all “forced” to go through storms. He also commented that, once the clouds have passed, we may not know very well how or why we have managed to survive, we may even doubt that that storm really existed.

Do you feel like you’re under a storm right now? In that case, don’t torment yourself thinking about “tomorrow.” Try to keep your eyes on the present moment and focus on moving forward one step at a time.

In the face of discomfort, restlessness and uncertainty, pause and reflection can help mitigate those anxieties that the future produces and, little by little, regain strength.

Although it is difficult, when a change of plans arises and it seems that you are in a small boat in the middle of a sea of uncertainty, try to manage frustration and understand that, for life to continue, you must take care of yourself and make your interior a home, a refuge that allows you to regain tranquility, calm and perspective.

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I hope you are well and that you know that it is necessary to always take care of yourself, but especially when you feel bad. I hope you don’t forget that, even though it seems like you’re alone, You have a home within you, a space for yourself to shelter from the storm.

Wherever you are from, I hope you are well.

Wherever you are from, I hope you are well. It doesn’t matter if your home is in Scotland, Kenya, Argentina or New Zealand. It doesn’t matter if you feel down because you couldn’t resolve a conflict the way you wanted or anxious because you still don’t know what the future may hold for you. I hope that even when it seems like you have a big problem, you are okay with yourself. and that you can comfort yourself and regain your calm as you look back at your inner world.

Storms can hit any coast and storms can cross large areas, but they don’t do it forever. For this reason, although right now you may feel “stirred” or “splashed” by a storm, do not despair. At some point, the clouds dissipate. They are not there forever.

Take care of yourself, just with that you are already doing a lot

If you feel sad, without strength, hope or desire, do not punish yourself. In stead of, Take care of yourself, cultivate your inner world. Take refuge in that home that you have inside and that can warm you up again when you need it most. Embrace yourself, forgive yourself, allow yourself to let go of what ties an anchor to your feet and takes you to the bottom of the sea.

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Don’t focus on looking at the blackness of the clouds out there all the time. Ask yourself how you feel, pay attention to yourself. Take care of your needs and you will see how you can then feel better about yourself and others.

When you make your interior a home, a refuge, a pleasant world of your own, you can find stillness even in difficult times and gain strength.

I know you’re scared, and that’s not bad

We can all feel afraid and that is not wrong. In the face of any unexpected situation and the unknown, it is perfectly normal to experience fear.. Now, don’t let this emotion kidnap you; Otherwise, the anguish will only grow and you will feel worse.

Faced with the uncertain future, try keep your eyes on the present, putting under control the only thing you can control: your decisions and behavior. Stay calm and live in the moment. Cultivate your inner self, take refuge in yourself and allow yourself to enjoy the stillness to regain strength.

And if you look through the window, I hope you are well and don’t just focus on the darkest clouds, but in the beams of light that filter through them and reach the earth. Look around you for something pleasant: the song of a bird, the green of the grass that sneaks between cobblestones, the air that plays with the fallen leaves… There is always something to focus on to clear away dark thoughts.