Tea for insomnia: learn to make and have a good night’s sleep

Chances are, you’ve already faced one of those periods when it’s hard to fall asleep. You may even be very tired, but just lie in bed and you’ll be lit immediately.

You turn off the lights, lie down, count sheep and nothing. You spend hours and hours tossing and turning, in that state where you don’t know if you’ve slept a no.

Many adults experience periods of insomnia during some stages of life. At these times, they tend to feel tired all day, have trouble concentrating on work, and have mood swings.

In general, occasional insomnia is related to an episode that generates anxiety or stress, such as a problem at work or in your personal life.

By focusing on the impasse, your body and mind cannot relax, becoming too active for you to fall asleep. If you identified with this situation, it’s time to get to know anti-insomnia tea.

Insomnia tea recipe

Made from passion fruit pulp, anti-insomnia tea has a relaxing effect and is very tasty. See how to do it:

Ingredients

• 500 ml of water
• Pulp of 1 passion fruit
• 2 pieces of ginger
• 1 piece of cinnamon stick
• 1 apple

Preparation mode

In a pan, place the water, passion fruit pulp, ginger and cinnamon stick. Chop the apple into pieces and add to the pan. Let it boil for 10 minutes.

After that time, turn off the heat, cover the pan and let it rest for another 10 minutes. Drink the tea right away.

Tip: as tea loses its properties if it is stored overnight, you can make half the recipe by reducing the ingredients proportionately.

When insomnia gets in the way of everyday life

While anti-insomnia tea can be effective for short periods when you can’t sleep, chronic insomnia needs medical attention.

Poorly slept nights in sequence can cause or worsen mood disorders and health problems, in addition to increasing the propensity to accidents, impair memory and reduce the person’s productivity.

In addition to being associated with stress, insomnia can also be caused by anxiety disorders and depression, which require medical treatment. Other conditions that can lead to difficulty falling asleep are lung disease, gastroesophageal reflux disease, arthritis, cancer, thyroid disorders, Parkinson’s and Alzheimer’s.

Another factor that increases the propensity to insomnia is age. In general, older people are more easily awakened by noise or changes in the environment than younger people. In addition, when they are not very active, seniors tend to take naps during the day, which interferes with sleep at night.

Still, it is necessary to consider that the elderly tend to use more drugs than the young, and some of these substances can lead to insomnia.

If you feel that your difficulty sleeping goes far beyond a few nights now and then, it is advisable to seek medical help. You can consult with your trusted clinician or look for a neurologist, psychiatrist or a clinic specializing in sleep disorders.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.