How to Take Quercetin for Allergy Relief

What is quercetin and what foods is it in?

Quercetin is a bioflavonoid very effective for reduce inflammatory processes and control the allergies.

The organism cannot produce it, so It must be obtained from the diet or with supplements.

It’s about a natural yellow-green pigment present in vegetables such as:

What benefits does quercetin have?

The antihistamine activity of quercetin helps manage allergy symptoms (swelling, sneezing, itching, runny nose and watery eyes) and prevents the damage that the hyperproduction of inflammatory mediatorslike histamine and leukotrienes, is produced in the vascular endothelium.

Also prevents lipid peroxidation (oxidation of fatty acids that damages cell membranes) and increases glutathione concentration (an antioxidant produced internally by the body) in the intestinal mucosa. Both actions that help repair the fragile wall of the intestinebalance its permeability and stop the passage of allergens into the blood.

Additionally, quercetin inhibits RNA replication of viral genomes from herpes and other viruses, so Helps control infections.

It also improves the contractile function of the left ventricle, protects the coronary arteries and prevents the formation of intravascular thrombi.

Therapeutic applications of quercetin

He great antioxidant, anti-inflammatory and antiviral power of quercetin makes it one of the main flavonoids in the prevention and treatment of multiple pathologies such as:

allergies food and environmentalArthritis and inflammations.Aging early. Viral infections such as herpes.diabetic complicationssuch as retinopathies.Neoplasms: slows down the growth of cancer cells and increases their apoptosis (cell death, in this case of malignant cells).gut permeability.circulatory problems: arteriosclerosis, varicose veins, hemorrhoids, etc.

How quercetin is taken in allergies

Quercetin is sold in capsules, alone or in combination with other bioflavonoids. Since bioflavonoids favor the synthesis of vitamin C and prevent its oxidation, it is also common to find it together with this vitamin.

a dose of between 600 and 1,000 mg daily for the first few weeks Allergic reaction helps reduce symptoms in a few days.

As prevention or maintenance enough 300 or 500 mg dailydepending on the pathology and the severity of the symptoms.