The power of rosemary – Benefits for body and mind

Whether to season rustic potatoes, cure menstrual cramps or to ward off the evil eye, power of rosemary It is one of the most used plants in the world. But do you know all its benefits?

I think not!

Did you know that this plant is very well known by the elders? And it is used from teas to cure body ailments, even serving as an amulet to bring better luck and make days better than they have been.

Do you want to know all the real power of rosemary? So, follow the path that deals with the origins and benefits of this ancient plant.

The origins of rosemary

The power of rosemary has its origins in the Mediterranean region. This plant came from there, which today is so well known throughout the world. And it began to be used thousands of years ago, both in natural medicine through teas, as well as as a seasoning. The benefits of its use have been known for a long time.

Rosemary is also known as the herb of joy. And science has long recognized its power, both physically and mentally. Studies indicate that its essential oils facilitate the production of neurotransmitters responsible for human well-being.

The power of rosemary can be seen in room flavorings with its pleasant odor. In addition, it also enhances the flavors of baked goods, meats, vegetables, sauces, breads and anything else you want to season with this ancient plant.

Rosemary is also an herb considered as an excellent herbal medicine, that is, it is an ideal type of plant to be used for therapeutic purposes. Its leaves, dried or fresh, are used in the preparation of teas and even tinctures. The flowering parts are the raw material for the production of oils and essences.

The power of rosemary and all its advantages

Good for the body – Among the great advantages of taking advantage of the power of rosemary, there are the notorious benefits for the body. Among teas and spices, it can be combined with several different flavors. It benefits blood circulation and makes blood pass more easily through the arteries, as it strengthens blood vessels in a detoxifying way, making the body stronger and strengthening the immune system. With this, it prevents and fights the action of bacteria and viruses.

The power of rosemary is very strong against various diseases. Check out some of them:

• Blood pressure balance – People with high blood pressure can count on the power of rosemary, as its properties help regulate blood circulation;
• Against cough, flu, asthma and respiratory problems – Rosemary is a stimulant and, therefore, helps to fight crises in the respiratory system, since its expectorant action is one of the most notorious among plants and herbs;
• Improves digestion – Diuretic, rosemary has several minerals such as potassium, calcium, sodium, magnesium and phosphorus. Such action helps weight loss for those who follow a diet for this purpose. In addition, it is digestive and sweating, reducing symptoms of poor digestion by helping to cleanse the liver;
• Relieves menstrual cramps – Rosemary tea eases the difficult period of menstruation and relieves cramps, which cause so much trouble and stress for women in those days;
• Reduces intestinal gas – When doses of rosemary tea become daily, intestinal gas is reduced, as a result of its carminative action, causing better relief and less embarrassment to those who suffer from this problem;
• Combat stress – The power of rosemary is able to relax the nerves and calm the muscles, by increasing blood flow and benefiting the brain and memory;
• Against various pains – Rosemary tea is also an ally in the fight against rheumatic pain, bruises, hemorrhoids and various pains that may be bothering those who resort to it;

The contraindications of rosemary tea or tincture are for pregnant or lactating women, under 12 and people with diarrhea, as well as very high doses of the herb.

Are you a little discouraged? Make this rosemary bath recommended by specialist Viviane Galves:

Good for the mind – The power of rosemary was already known even in Ancient Greece. At that time, rosemary sprigs were placed on the heads, as it was believed that the herb was capable of aiding memory and reasoning, bringing good thoughts. Even the tombs had the herb placed on them, as it was believed that the deceased would stay in people’s memory.

For memory, rosemary oil is used today, which scholars have been researching for a long time. In a time so plagued with ailments like Alzheimer’s, for example, it’s worth paying more attention to rosemary and its benefits in your diet.

Good for the house – The power of rosemary is also directly linked to protection. It is used by different cultures as an amulet to keep home, work and family out of the woods.

It is common to find the herb in arrangements with other plants, such as the vase of seven herbs, for example. It is also common to see it next to a rue leaf at the entrance to the house to increase the power of protection for those who live there.

On the balcony, on the windows, in places with great air circulation. Any place is suitable for rosemary. Its aroma is pleasant and will perfume the environment with its positive energy. Don’t give up the power of rosemary!

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