How to take care of your energy –

When the team invited me to speak this time about energy, I was very happy with the agenda due to its importance and relevance in people’s lives.

In general, it is a great challenge and responsibility to talk about spirituality because this requires not only years of studies, self-knowledge and coherent experiences; but above all, to decode and share information in an integrated, logical and least biased way for the public. And those who read, naturally also bring in their trajectory truths and beliefs established from the perspective of the experiences they’ve had so far — which may be different from mine and that’s okay. Imagine that the collision of different perspectives and sides forms a single sphere. My intention is that new understandings can provide human and spiritual development about existence.

In this column, we will delve into the understanding of the constitution of our energy field, and then, I will explain what “sucks” our energy and I will also bring recommendations to strengthen our field.

Prepare some tea, put on some good music and have a great read!

The electromagnetic field

All beings are surrounded by an electromagnetic field or auric field (aura) formed by lines of energy and vibration that start from the heart and energetically reflect our inner state through a mesh that is located around us — it reverberates everything we feel, we think and live.

Each electromagnetic field emits a specific frequency based on its state (how we feel, think and live). Energy and magnetism together attract or repel the experiences we need to have for our learning and development here — like a magnet with affinities and polarities.

The more amplified and expanded our electromagnetic field is beyond our physical body, the higher and stronger our vibrational frequency is – and consequently we have more energy capacity. A higher vibration does not tune in and is not compatible with a lower vibration. However, if our field is in an unbalanced, disordered and careless state, we are more susceptible to losing vital energy.

From this understanding we can move forward to understand more clearly how we lose or gain energy.

What unbalances our electromagnetic field and lowers our vibrational frequency — the famous: what “sucks” our energy?

If we don’t understand how our energy can be drained, it’s like filling a leaky glass in which the water quickly drains away. Here I explain what eventual energy drains we need to contain.

Negative thoughts and feelings, frustration, fear, judgment, conditioning, stress, tension, apprehension and mental exhaustion — all these items drastically affect our energy. Behind them, there are always deeper mental and emotional motivations that must be understood at the root of the problem rather than being swept under the rug. Everything we feel/desire (emotional or astral body) and think (mental body), we manifest in the physical reality around us according to the emanated frequency. Our field is a reflection of what we think and feel.
We put self-care aside and forget that we can be more loving with ourselves. Self-care is the affection, balance and attention we give to take care of our body, mind, emotions and spirit. If we don’t take care of ourselves in all areas, we may not be potentially full to live our dreams, awaken other people around us, nor be the change we want to see in the world.
Misalignment and distancing from our essence: we create layers and characters or repeat patterns that are not really us or even get lost in ways that are too far away, usually to satisfy or prove something we didn’t need, which turns into a very big effort to sustain what may not be genuine. When we don’t even know who we are anymore, it’s time for a good break to reflect and start the journey back home, to finally get to know each other for real (self-knowledge) and collect the good and precious little pieces of ourselves that we was left there.
Resistance to the natural flow of life and the plan we drew up before being born here. An exercise in silence to listen to our interior and look inside may be what was needed to be more clear about this. That’s when we stop looking for external answers, because our soul deep down knows which path to take. And if we still resist it, things can become a heavy burden as the flow and energy of the current is going on. As if the little fish were swimming against the sea current instead of going with it. When we let go of control, life is likely to become clearer, more fluid, and lighter.
Social, family and affective relationships that don’t aggregate and drain you. It is true that there will always be something to learn from other people and that life is a great school, but we can also choose relationships that are constructive, healthy and make us better, because the opposite also ends up being a choice. We absorb energy from environments or other people. This happens all the time, especially with the most sensitive ones, and the constant challenge here is how to shield it and differentiate if what you feel is yours or something you absorbed. And even more important, evaluate why your field resonated with that frequency. This is an exercise in vigilance and discipline that we learn over time when we are aware of it. A good exercise is to mentally and constantly visualize a golden protection field around us, like a real bubble, which repulses and shields us from everything that is not necessary for us.
Energy vampirism and energy suckers. This is very common and may even be being done, consciously or not, by close people. They consume and drain your energy, including the other way around when you consume theirs. It is important to assess consciously, but if there is this gap in the field, there is also permission from those involved for this to occur. To clarify, you know that negative person who only complains, talks about other people’s lives and is always full of affective, financial and intellectual needs and obsessions? It slips away, that this is a good everyday case of how our energy can be drained by other people. In general, those with a very low frequency cannot supply their battery anymore because they are not compatible with the cosmic energy that comes from the source, which nourishes and circulates freely (I’ll talk more about it later). So, for not being able to drink from this “main” source, some beings find “easier” ways that would be to drain the vital energy of those who are frequencially compatible with them, that is, those who are also vibrating in the energy of fear, anguish, with thoughts negative, doesn’t take care of himself or his energy, for example.

After all, how to increase our energy? What helps us rebuild and strengthen our field and raise our vibrational frequency?

– (Jonas Ferlin/Pexels)

Now that you know a little more about what can drain your energy, I’ll explain what adds weight to the positive polarity of the scale. Before proceeding, try to read in a relaxed manner and take three long, deep breaths..

Create a self-care routine and healthy habits: it’s a routine for you to nourish your body, have an energetic diet, silence your mind, breathe better, consume positive content, filter what you follow on social networks, meditate, listen to music that elevates you, dedicate time to physical and body practices, if know yourself and be kind to yourself. Establish a commitment to schedules and self-care habits that are ‘sacred’ in your everyday life – and everything else can be for another time. Sometimes we do so much for others and forget that we need to take care of ourselves first, right? It even has several content on self-care in this new phase of GOOD FORM, and in this month in particular, with articles and practical tips from the Special Increase Your Energy. Therefore, we need to take care of our body as if it were our own temple, because if it is lighter and less dense, we perceive ourselves better and access our energy sensorially, as well as other spheres of spirituality that are more subtle.
Universal Cosmic Energy is the creative energy or source that circulates, creates, nurtures, balances, and interconnects all of creation., and like the sun, she is free and abundant for all beings. Some strands of knowledge and philosophies call it prana, intelligence, consciousness or cosmic fluid – the important thing here is that you understand its importance. Metaphorically, let’s say that universal energy is like a wireless network that is present in the air we breathe but cannot see. It recharges our vital batteries and keeps us alive, connected and healthy. Other forms of energy that exist but we don’t usually visualize: gravity, magnetism and the love we feel. In addition to the cosmic energy that flows freely, we can also look for integrative healers and therapists in different lines of holistic action who are prepared to be intermediary channels and donors of this universal and vital energy. There is an infinity of practices, complementary techniques and tools that you can look for: Ayurveda, Breathing, Yoga, Chromotherapy, Aromatherapy, Acupuncture, Reiki, Music Therapy, Family Constellation, Biomagnetism, Electromagnetic Field Balancing, Apometry, Shamballa Multidimensional Healing, Interdimensional Therapeutic Reading and so many others. In my distance mentoring sessions, for example, I mix some spiritual knowledge, energy techniques and healing activations.
Connect with nature to recharge and reinvigorate. We feel very good when we are connected to it because there is an exchange of energy fluids and also because we can “ground” better. Through contact with the elements, we release the energies we no longer need, and renew and rebalance our vital energy. In nature, I suggest you just tune in comfortably with honor, respect, and surrender. Note that just lying on the grass for a few minutes in a state of contemplation already does a lot of good.
Keep relationships and environments balanced. Positive and constructive social, affective, family and professional relationships, in addition to the harmony of the environments in which we live, collaborate a lot to make us feel healthier, also because it is with whom we interact energetically or where we spend most of our time.
Vibrate, emanate and feel the energy of love and gratitude. It’s just that in this way, our field often gets even bigger, stronger and more expanded. Establish and maintain a connection with the cosmos, the divine or what moves you and makes you feel good. Here I don’t need to define what it is because what matters most, after all, is the strength and vibration we emanate and release with this delivery.

Four points…