How to stop having sex with my ex – 7 steps

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Not all relationships end the same, and on many occasions for one reason or another we end up in bed with our ex-partner. In many cases it is nothing more than casual sex, but if you have come to this article it is very possible that intimate encounters with your ex are quite frequent and that, beyond the clear physical pleasure, they are affecting in some way your emotional stability. If so, at oneHowTo.com we give you some tips to help you discover how to stop having sex with your ex, and finally start a new path.

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Steps to follow:

Although a casual encounter, especially between people who have broken up a long time ago, is not that harmful, frequent sex with our ex can significantly compromise our emotional stability.

Normally the fear of venturing out to find someone new, the comfort of being intimate with someone we already know, insecurity and even low self-esteem are some of the reasons that lead us to have sex with our ex frequently.

It is important to get out of the vicious circle and take a step forward to start building something new for yourself. The mere fact of wanting it and recognizing that it is time to overcome insecurities, to open yourself to meeting new people and stop having sex with your ex It is already a very important step that you should celebrate, so use it to your advantage to encourage yourself and feel that it is possible to start again.

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It is important to stay away from your ex if you want open yourself to new people and give someone else a chance. That is why he faces the situation, talks and makes it clear that this type of encounter will not be repeated, but he remembers that it is not enough to say it, you must also be willing to do it and stand firm.

If your ex is an insistent person or someone who has a hard time accepting that everything is over, it is best not to allow their insistence to influence your decision, use willpower and stay firm.

Occupy your time and your mind, this is essential to overcome any separation, including sexual one. It is the perfect time to start a course, join a gym, practice a hobby and fill the dead hours with useful and entertaining things. When our mind is busy, it is more difficult to think about what is overwhelming us, and at the same time it serves to show us that we can survive perfectly without having sex with our ex.

In any process of change it is necessary to face our fears. If you continue having sex with your ex out of fear of experimenting with someone new, out of comfort or insecurity, it is very important that you prove to yourself that you are capable of getting out of the spiral.

Dust off your calendar, call your friends and get ready to activate your social lifego out, meet new people and open yourself to the idea of being with another person in case someone you like appears.

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Sure, sex with your ex is great, but there’s a whole world of people out there and while you may think you’re not going to get anything better, the reality is that you won’t know until you venture. Do not hide behind pleasure to avoid moving forward, because although intimacy with each person is different, you will surely find new and exciting experiences outside.

Do not get hooked on negative thoughts and rather reinforces positive ideas. Thinking that you are worth little, that you can’t get over the breakup, etc., only makes you feel worse about the scenario.

On the contrary, think that it was a learning stage in which you discovered things about yourself that you did not know, but that it is time to continue forward and give yourself new and better opportunities.

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