How to remove eye bags instantly with Japanese facial yoga

Facial yoga is a widespread practice in Japanese culture as a way to exercise the facial muscles in the same way that yoga works for the body and also as a beauty method because helps to keep it smoother, like a lifting effect. In this article we are going to explain how to instantly remove eye bags (and dark circles) with Japanese facial yoga. You only need 5 minutes a day!

Facial yoga exercise to remove bags and dark circles in minutes

While we slept fluid retention may occur in the lower eye area, which it produces swelling of the face and also bags and dark circles.

if you usually get up with a swollen face and marked dark circles, Doing this series of simple facial yoga exercises by Izumi Forasté will help you activate the blood circulation of the face, restore its tone to the skin, and soften puffiness and dark circles naturally. you just need 5 minutes a day to perform this exercise.

Step by Step To perform the dark circles facial yoga exercise:

With a relaxed face lower your eyelids as if you were going to close your eyes, but without closing them completely. With your eyes half closed, look to the left for 5 seconds. Keep squinting and now look to the right another 5 seconds. Open your eyes as wide as you can and squint them again to maximum.Squinting, look up for 5 seconds, then down for another 5 seconds.Squinting, make a circle with your eyes: move it to the right, up, left and down. Repeat the circle 3 times.

How to get the most out of this facial yoga routine

End the series with this extra exercise that will oxygenate your skin: rest the tip of the index fingers on the lacrimal. Go by gently pressing the bone below the eye, from the tear duct to the corner of the eye. Repeat it 5 times.

While doing these exercises:

procure don’t wrinkle your forehead or the frown If it is difficult for you, you can support the forehead with your hand to avoid wrinkling the skin. By pressing on some specific points around the eyes you can stimulate multiple blood vessels. In this way, circulation and oxygenation of the cells in this area are improved, thus reducing bags and dark circles.Pay attention and avoid pressing too hard, since the eyeball is close. To better control the force and avoid accidentally touching the eyes, also you can apply pressure with your fingers placing them horizontally and sliding them from the inside out.

The 8 benefits of facial yoga

These are the 8 benefits of facial yoga, according to Izumi Forasté, facial yoga specialist and author of the book The Japanese secret of facial yoga (Ed. Diana).

Reduces facial swelling. By moving the facial muscles, circulation is improved as well as the lymphatic drainage of liquids and waste substances.Fight flaccidity. By reducing the swelling, it is possible to counteract the flaccidity of the face, with a natural lifting effect.Firms the complexion. By stimulating blood flow and metabolic functions, the production of collagen and elastin is stimulated. Muscles are also strengthened and smoother skin is achieved.Elevate eyelids and open your gaze. The muscles around the eyes gain volume, and with this the skin under the eyebrows is tightened and allows the gaze to open more.Eliminate bags and dark circles. With facial yoga, the retention of liquids and waste substances under the eyes is avoided, which is what facilitates the appearance of bags and dark circles.Reduces and prevents wrinkles. The lifting effect that is achieved by stimulating collagen and elastin, together with the increase in muscle volume, reduces and prevents wrinkles.Raise the corner of the lips. Strengthening the muscles around the mouth raises the corners of the lips.Smoothes the skin. By accelerating cell renewal and increasing hydration, the skin becomes smoother.