How to relax for sex

Why is it important to relax for sex? First of all, it is convenient to understand that the mind has a decisive influence on a woman’s sexual response and a man’s erection, so if we are not completely relaxed and willing to concentrate on the sexual act and all the stimuli that our partner offers us, it will be difficult for us to achieve complete excitement or reach climax.

The nerves and anxiety during sex They are responsible for many sexual dysfunctions or difficulties in achieving pleasure during the act. And stress can lead men to suffer from:

Sudden loss of erection, popularly known as triggeringPremature ejaculationDifficulty having erections

For their part, women will also have their performance and enjoyment affected by stress, and may suffer from:

Fear of penetration or sex Difficulty achieving orgasms Lack of vaginal lubrication Dysfunctions such as vaginismus

Knowing all this, it is much easier to understand why it is important. relax for sex. So how to do it?

If the idea of ​​having a sexual encounter with your partner or someone new seems too stressful, you should start by practicing some relaxing activities that help you drain that accumulated tension, preventing you from concentrating it on the sexual aspect.

Exercising is one of the best recommendations, you can practice cardiovascular or aerobic activities such as running, swimming, walking, yoga, Pilates or meditation. All of this will also promote blood circulation, which will allow boys to obtain good erections and women to have better orgasms.

At the time of sex it is important to overcome our insecurities and focus on enjoying the encounter. Feeling doubts or nerves is normal, but if you don’t learn to relax for sex You will not be able to fully enjoy the encounter.

Focus on the stimuli that your partner offers you and encourage yourself to stimulate him/her as well. Feel the kisses, the caresses, the words of affection and enjoy every second. Focusing on the powerful sensations experienced during the encounter is the best way to reduce stress and enjoy more.

It is also important that our mind is fully on the sexual act and not on other thoughts. Many times the stress caused by work, family or other problems can affect sex, making us not enjoy it as we wish. Leave problems out of the room and prepare to feel.

If you are having your first sexual experiences or it is your first time with someone new, you should know that it is normal to be nervous, but it is important to relax. At first you may not feel completely comfortable with what you do or you may be afraid of doing it incorrectly, however sex is also practice and little by little you will learn new things and improve your confidence. Therefore, to relax, do not focus on what you do not know but rather on everything new that you are learning.

And if just before the act you feel that you are too nervous, go into the bathroom for a moment, take three very deep breaths and drain all that anxiety. Remember that sex is to be enjoyed, so live the sensations to the fullest and relax, you will see how you will have a great time with that special person.

If you want to read more articles similar to How to relax for sexwe recommend that you enter our Sentimental Relationships category.