How to prevent trigger shots

The colloquial term trigger It is used to define the sudden disappearance of the erection during sexual intercourse or a significant decrease in it, despite the fact that the levels of arousal are adequate and that the act is being enjoyed, preventing the ability to continue with intercourse. First of all, it is good to be clear that triggering is something that many men experience at least once in their lives, and that as long as it is sporadic there is no reason to worry. But if it occurs frequently, it is important to take action on the matter, which is why at OneHowTo we explain it to you. how to prevent triggers.

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Index

Main causes of triggers Learn to control your nerves Avoid activities that facilitate triggers Lead a healthy lifestyle Improve communication with your partner

Main causes of triggering

There are several causes of triggering and it is important to be clear about them to discover the reason that can cause your erection to suddenly disappear. This is especially important in cases in which this condition occurs frequently, since different physical or psychological problems can hide behind this situation. Thus, among the most common causes of trigger we find the following:

physical problems

Heart problems: These conditions mean that there is no proper blood flow to the penis during an erection.Drug, tobacco and alcohol abuse: Its consumption will cause problems both at the level of the nervous system and in blood circulation.Bad nutrition: An unbalanced diet will cause problems both in circulation and in the body’s responses to stimuli. Malnutrition, overweight or obesity can occur, all problematic conditions for achieving a long-lasting erection.Medication: Some medications, or poor administration of some, can have side effects ranging from triggers to the temporary disappearance of libido.

Psychological problems

Depression and complexes: Someone in these conditions unconsciously does not allow their mind to focus on enjoying. If there is still not enough trust with the partner, shyness may appear and you may feel self-conscious, which will negatively affect the erection.Anxiety: Constant problems and worries lead to nervousness and anxiety, affecting the response of the nervous system, producing erectile dysfunction.Lack of communication with the couple: This causes misunderstandings and problems that generate more constant worries that influence sexual activity.Lack of concentration: The fact that we are thinking about problems or if we are not very interested in our partner will mean that there will not be a full erection.

Learn to control your nerves

Sporadic triggering is normal, so much so that most men face a case of this type at some point in their lives, and it is very common in the first years of sexual experience. However it is possible prevent trigger shots following some recommendations.

To start control the nerves, since these are the main responsible for the sudden disappearance of the erection. If you want to really enjoy the sexual act, stay relaxed, focus on the sensations you are experiencing and put pressure or anxiety aside, this way you will get a better erection.

Avoid activities that facilitate triggering

If you are very anxious because the time to have sex is approaching, avoid some activities that may facilitate the trigger:

Masturbate before the act: Remember that after ejaculating comes the refractory period and that it may take several minutes to recover. If you masturbate before you may not get an erection until some time later.Consume alcohol or drugs: And if you look for these alternatives to relax, the end result may be that you will not get an erection, so avoid using this as a wild card.Choosing an inappropriate space for sex: Sex in public places can be fun but also stressful. If your attention is not focused on the act but on whether someone could discover them, it is very possible that you will suffer from a nervous breakdown.

Live a healthy lifestyle

Leading a healthy life is essential for prevent trigger shotsthat is why it is recommended:

Do exercise at least three times a week. Physical activity improves circulation and promotes stronger and longer-lasting erections.Eat in a healthy and balanced wayavoiding excess saturated fats that could contribute to clogging your arteries and making erections difficult.Avoid drug useas well as controlling alcohol intake, as they negatively influence erections.

Improve communication with your partner

Some of these tips that we explain below are solutions to avoid triggering during sexual relations with your partner. When it comes time to have sex, it is advisable to take into account some recommendations to prevent the disappearance of the erection:

Practice foreplayin this way you will improve the erection, you will feel more excited, you will also excite your partner and you will reduce the possibility of suffering a trigger.Take your time And sex in a hurry can destroy the emotion of the moment. Enjoy the meeting to the fullest without any rush.Talk to your partner especially everything you need to feel calm and comfortable. Whether it’s about wanting to try new things or if you want to clear up a misunderstanding or want to tell him about something that worries you. Communication is everything to feel good and enjoy.

If, despite following all these recommendations, the triggers continue and occur frequently, it is important to visit a doctor to analyze the case and discover what is affecting your erections.

If you want to read more articles similar to How to prevent trigger shotswe recommend that you enter our Sentimental Relationships category.