How to lower stress immediately

The blood pressure It is the force that blood exerts against the walls of the arteries. It is measured in millimeters of mercury (mmHg) and is expressed in two figures, for example, 120/80 mm Hg. The first number, the largest, indicates the pressure in the arteries when the heart contracts or beats (systolic pressure). The second number, the smallest, is the pressure in the arteries when the heart rests between beats (diastolic pressure).

The normal blood pressure is around 120/80 mm Hgalthough these values ​​may vary depending on various factors, such as the age or state of health of the person.

When a person has the consistently high blood pressure is considered to have hypertension, something that is a risk factor for several cardiovascular diseases and other health problems. However, blood pressure can also rise in a timely manner without there being hypertension. In this situation, some people wonder, how to lower the tension immediately? In this article we tell you how to achieve it when it is not a hypertensive crisis and also what to do in case of a hypertensive crisis.

In this video, discover how to lower tension with breathing exercises:

Power surge: warning symptoms

One of the problems with high blood pressure is that often causes no symptoms. That is why hypertension is difficult to identify and, therefore, to remedy.

When there are symptoms of a power surge, the most common are:

Headachewhich may be persistent or throbbing, and is especially noticeable on the back of the head.Chest pain or tightness.Dizziness or lightheadednessespecially when standing up quickly.breathing difficultiesespecially when making a physical effort.Nausea or vomiting.Blurry vision or changes in vision (for example, difficulty focusing).Exhausted or lack of energy.Nasal bleeding.

When to go to the emergency room for a power surge?

A sudden sharp rise in blood pressure (what is known as hypertensive crisis) can have serious consequences such as a heart attack or stroke or other life-threatening health problems.

You must go to the emergency room immediately if your voltage readings are above 180/120 mm Hg or you experience severe symptoms such as chest pain, shortness of breath, persistent vomiting, or any sudden neurological symptoms (persistent severe headache, severe dizziness, confusion, vision changes, numbness or weakness in the face, arms, or legs, difficulty speak or understand what others say).

How to lower the tension immediately?

Treatment of a hypertensive crisis usually resolved in the emergency room with medication orally. In the event of complications, if there could be acute damage at the kidney, brain, or cardiology level, for example, it may involve the intravenous drug administration to progressively reduce blood pressure, usually in the Intensive Care Unit (ICU). Hence the importance to which we alluded before going to the emergency room immediately.

If you have high blood pressure but you are not facing a hypertensive crisis like the ones we mentioned above, the main thing to lower tension is to relax. Some useful measures are:

The deep breaths can help: take a breath, hold your breath for a couple of seconds, and then slowly exhale. Repeat it a few times. Take one shower or bath with lukewarm water.Take a walk, read a book, listen to music… or any other activity that you find relaxing.

However, the best way to keep the pressure under control in the long term and avoid hypertension is following a healthy life style and making small changes in our daily habits, for example:

keep a healthy weightsince overweight and obesity increase the risk of hypertension.Do physical exercise regularly.Follow a diet rich in fruits and vegetableswhole grains, nuts, seeds, and healthy fats.Moderate the consumption of salt, alcohol and caffeine. The effects of coffee in case of hypertension are very counterproductive.Reduce stress levels. Some very useful techniques for this are mindfulness or yoga.sleep enough hours.No Smoking.