5 spiritual techniques to heal the body and mind

The soul is not a subject only for poets. Doctors and scientists surrender to the evidence of the existence of this entity full of wisdom. Learn to connect the spirit with the body It is the right way to achieve well-being and happiness.

1.Reiki

It is a practice created in 1922 by the Japanese Buddhist Mikao Usui and adapted and developed by various teachers from different traditions. Practitioners lay their hands on the person while concentrating on transferring “universal energy” to them, which favors the self healing. There are already several public hospitals that include reiki in cancer treatments and against discomfort in menopause.

2. Prayer and distant healing

Magazine The Lancet published a study from Duke University Medical Center that tested the effectiveness of prayer and distant healing. The researchers asked religious groups to pray for the health of patients undergoing heart operations. The results indicated that there was a 30-50% improvement in the health of the patients, with fewer complications and heart failure.

3. Meditation and visualization

It can be practiced alone or in a group. It relaxes, relativises habitual worries, reduces fear and anguish and, above all, increases the ability to concentrate, self-knowledge and confidence in one’s own intuition. They are especially effective meditations that focus on positive emotions.

4. Anthroposophic medicine

Based on the vision of man according to the philosopher Rudolf Steiner, who combined traditions from the East and the West. He understands that we are the result of the superposition of different bodies or dimensions: physical, emotional and etheric or spiritual. Spiritual evolution and health are related.

5. Neoshamanic techniques

They recover ancient indigenous traditions and adapt them to current times. The “quest for vision” is the goal of rituals, practices and psychological dynamics that use the contact with nature, meditation, fasting, breathing techniques, plants with psychic effects or group support, among other methods. All have some influence on the depths of consciousness.