How to lose weight without flaccidity (body and face) –

If you are the type that suffers in anticipation, you must already regret, even before starting the weight loss process and saying goodbye to the extra kilos, the possibility of appearing skin leftovers. If you are not, it is good to consider this question. Skin sagging is common after a weight loss process. but it is possible lose weight without flaccidity (on the body and face).

According to nutritionist Karina Peloi, a healthy weight loss process happens when you decrease to, maximum, a kilo a week. This is the ideal number to avoid sagging and also to increase the likelihood that the reduced weight will be maintained.

Check out other ways to minimize the appearance of saggy skin:

HOW TO LOSE WEIGHT WITHOUT FLACIDITY IN THE BODY

– (moodboard/Getty Images)

1. Stay away from calorie restrictions

Karina declares that radical diets with a lot of caloric restriction no work. It is necessary to enter into a process of changing eating habits and physical activity, to lose weight gradually and consistently. The opposite (to lose weight very quickly) will make the body more sagging, “because the body will not be able to produce collagen and this skin will not adapt to the tissue.”

Dietary restriction also restricts nutrients that the skin needs to stay firm.

Another aspect is that, if the energy restriction is great, there is also nutrient restriction, which also prevents the production of proteins that the skin needs to keep the skin firm, generating more sagging.

2. Do strength training (and not just cardio)

The tendency of those in the process of losing weight is to want to do a lot of cardiovascular exercise, such as running, walking and cycling, due to the belief that these are activities that will make you lose more calories. However, maintaining or building lean muscle mass is paramount. “Bodybuilding will contribute to muscle mass gain, which is very important to maintain the new weight in the long term and avoid sagging. Having a good level of lean mass allows for greater expenditure of calories throughout the day, even when you are not training”, explains Karina.

3. Stimulate collagen production

Studies indicate that collagen consumption is highly effective when related to pathologies linked to joints. Regarding aesthetic issues related to sagging and aging, there is no study that affirms its effectiveness. “But studies are already emerging that are beginning to point out that collagen may have some aesthetic benefit. Including studies from USP. What I suggest is that you try hydrolyzed collagen for three months and see in your own skin whether the supplement will contribute to the quality of your skin”, concludes the expert.

Food rich in proteins will make the skin stay firmer

But regardless of supplementing or not, a protein-rich diet (whether of animal or vegetable origin) will make the body naturally produce more collagen, so bet on good protein sources, such as lean meat (chicken and fish) and green vegetables -dark (like broccoli).

HOW TO LOSE WEIGHT WITHOUT FLACIDITY ON THE FACE

– (GK Hart/Vikki Hart/Getty Images)

It’s not just the body that suffers from sagging. Sometimes, you may notice that the weight loss has left you with an aged face and this is due to the loss of fat in the region — young people tend to have “fuller” faces, which is why we associate thinner faces with old age. See below how to avoid sagging in this region:

1. How to lose weight without sagging face: be careful when exercising outdoors

According to plastic surgeon Beatriz Lassance, the appearance is also partly due to outdoor exercise, since unprotected sun exposure is among the main causes of premature aging. “Sun exposure is linked to inflammation, oxidative damage and the production of enzymes that degrade collagen, resulting in flaccid skin with wrinkles and blemishes called photoaging”, highlights the expert.

“Sun exposure degrades collagen, resulting in saggy, wrinkled skin”

Therefore, it is always necessary to use sunscreen not only on the face but on the entire body, especially when these exercises are aimed at weight loss.

2. Avoid impact exercises

High-impact physical exercises — such as running — can contribute to the onset of flaccidity on the face due to the action of gravity. “The skin tissue has structures, such as collagen and elastin fibers, which are responsible for keeping the skin firm and elastic. However, these sustaining fibers lose their strength over time and start to have no more strength against gravity, which ends up making the skin flaccid”, says the plastic surgeon. The result is the unwanted bulldog cheek effect, where the inverted triangle shape that the face has when we are young becomes a common triangle.

3. Don’t make faces and drink water

“The expressions we perform during the exercises generate small momentary demarcations on the skin due to the movement of the musculature. However, over time, these muscle contractions, combined with natural skin aging, definitively mark the skin and make these lines, which appeared only with movement, become static, becoming evident even with the face in rest”, says Beatriz.

Water is necessary for skin cells to perform their functions effectively.

To avoid this, in addition to trying self-control to not make such faces, it is important to drink water during exercise. “During physical exercise, there is a great loss of water due to sweat as a way to eliminate the heat produced and water is necessary for skin cells to perform their functions effectively. Therefore, water intake is very important throughout the day and especially during exercise”, recommends Beatriz.

ARSENAL TO AVOID WEIGHT LOSS WITHOUT FLACIDITY

Sunscreen. Buy here.

Water bottle. Buy here.

Hydrolyzed collagen. Buy here.