How to know where you store excess fat and how to make it disappear

Even if a person is thin or muscular, it is essential that he pay attention to the places where there is fat accumulation. This is important because these locations give many clues as to the true state of health. By doing this, it is possible to eliminate excess fat and take the first step towards a healthier life and a slimmer body.

Today the incredible.club will help you discover which parts of your body hide extra fat and what to do to eliminate it.

Chests and Arms: white fat cells can be stored around the breasts and arms for genetic reasons and often can only be burned off with total body weight loss. That’s why you must know your body mass index. BMI is calculated by dividing weight by height squared. You can use the NIH calculator if you like. A BMI above 30.0 is considered obesity and therefore a warning sign.

Abdomen: for women, a waist size greater than 88.9 centimeters is considered obese; for men, a waist size of 40 inches is considered a sign of extra fat around the abdomen.

Hips and Thighs: To understand if you carry extra weight in these areas, check your waist-to-hip ratio (WHR) calculated as follows: waist size divided by hip size. According to the World Health Organization, the ideal WHR should be less than 0.85 for women and 0.90 for men.

A recent study showed that a thick waist can be associated with a possible heart attack or even a risk of diabetes in the future. Fat in the waist area is called visceral fat; it actually is stored around vital internal organs and that’s why it’s so dangerous. The Mayo Clinic suggests that apple and pear shaped bodies are more likely to suffer from heart problems because of visceral fat.

A pear-shaped body is the one with the waist and shoulders thinner than the hips. If you have a body like that, it doesn’t necessarily mean you’re at risk. However, women with these bodies tend to gain weight and acquire an apple-shaped body, especially after menopause.

An apple-shaped body has a waist larger than the shoulders and the hip is the most dangerous.

When starting to exercise and following a high fiber diet, the waist area will be one of the first to show good results. However, even if you do a lot of ab exercises, you won’t notice any definition if you don’t lose weight. Pay more attention to cardiovascular exercises such as running and cycling. Also, don’t forget that stress and sleep problems can increase extra fat around your waist.

While experts recommend total weight loss, you can also benefit from localized fat reduction, where you burn fat in specific areas and tone your muscles. And it’s important to mention that people who fit the obesity level should always check their insulin level and talk to a doctor.

Drinking plenty of water, eating fiber-rich foods, and doing exercises like push-ups, planks, and triceps curls can help you slim down areas like your breasts and arms. Do more aerobic exercise to tone your muscles and get a balanced and proportionate body.

The fat around the hips and thighs is subcutaneous fat. This means that acids do not enter the bloodstream; they accumulate directly under the skin and make it comparatively safer than waist fat. A study conducted by the University of Oxford showed that a big butt can help prevent heart disease and diabetes. This is because the fat stored in the thighs, butt and hips has fatty acids from the food we eat.

It is possible to reduce fat around the hips by losing body weight. Replace processed foods and refined sugar with fresh meals and brown sugar. When your body gets used to the new diet, you will start to burn stored fat, which will be turned into energy. This is the best time to start exercising. You can probably benefit from high-intensity interval training, which often delivers very effective results. This type of training consists of short, intense periods of exercise with specific rest periods.

Another type of adipose cell is called a “brown adipose cell”. Although science still doesn’t know everything about it, it is treated as beneficial. Mainly stored in small deposits like the neck, shoulder and collarbone areas, it contains iron, which is where its color comes from. Experts claim that brown fat is the kind of fat you don’t want to burn. This happens because they don’t let the fat get stored and melt calories quickly. In this sense, it is important to convert white fat into brown cells in order to lose weight and obtain a healthier body. Christian Wolfrum, PhD in the field, said that: “By creating just 56 g of active brown fat it is possible to increase calorie burning by 20%”.

It’s always very important to look at our body and look for what works and what doesn’t. If you know any other health and wellness tips, share them in the comments.