How to know if my relationship is dysfunctional

The term dysfunctional is used to indicate a relationship, behavior, social system, etc. that it does not work appropriately, going against what should be. When we talk about a dysfunctional couple, it refers to a union in which the values ​​and treatments that should be present are absent or do not function correctly.

One of the first signs that a relationship may be dysfunctional is the absence of good communication. Healthy couples talk regularly about their daily lives and also about deeper topics such as their life expectations, feelings, emotions, future plans, etc. In a union that is not going well, this fundamental aspect is greatly affected.

When the relationship is not going well, it is common for both to feel a lot of tension; in dysfunctional couples this aspect is so evident that any small friction can lead to further conflict. There are frequently offenses, insults and complaints and we tend to fall into a vicious circle in which we do not stop telling the other what irritates us about their behavior.

Dysfunctional couple relationships are characterized because, in the absence of good communication, they cannot find a way to resolve your conflicts, which leads to very frequent arguments and fights that can last for hours and even days. It is a spiral in which each aspect is connected, making the atmosphere mostly tense and unpleasant.

For things to work well, there must be both emotional and sexual compatibility, as this allows us to carry out plans together and walk along the same path. In a dysfunctional relationship, compatibility is greatly affected, the couple does not understand each other either in bed or outside of it, and it is difficult to make plans for a common future.

It is normal that not being comfortable with our partner creates an atmosphere of discomfort between us as a result of all the previous aspects and that things are not working as they should. On the other hand, it is a dysfunctional relationship, both verbal and (in more extreme cases) physical abuse are common, by not being comfortable we drain our frustration in this way, which significantly affects our self-esteem and that of others, causing severe damage to our morale and state of mind.

Conflictive and dysfunctional relationships affect our health significantly, so it is necessary to try to solve the situation. If you both think and want to continue together, you can turn to a couples therapist, but if you consider that it is time to separate, it is best to do it amicably and try to continue on your way. It is the healthiest for both

If you want to read more articles similar to How to know if my relationship is dysfunctionalwe recommend that you enter our Sentimental Relationships category.