How to keep the body alkaline

Everything in life is a matter of balance, but perhaps one of the fundamental balance points is the one that our body tries to maintain daily in order to be healthy. The human body by nature needs to be in precise conditions of internal balance to enjoy well-being and good health.

The importance of keeping the body alkaline

The pH of the organism is the barometer that allows us to measure this degree of balance and that tells us if a body is healthy or sickdepending on its degree of acidity or alkalinity.

New studies are showing the importance of maintaining a slightly alkaline body to prevent diseases as severe and common as allergies, autoimmune diseases and even cancer.

Remember the pH strips you used in high school chemistry class? On the pH scale, 14 is totally alkaline, 7 is neutral, and between 0 and 6 acid. Although not all the fluids in our body have the same degree of pH to maintain their balance, blood should always remain at a slightly alkaline pH between 7.3-7, otherwise the cells would get sick. That is why our body will do the impossible to maintain this balance.

An acidic lifestyle

We always hear that the type of diet we follow affects our levels of blood acidification but when we lead a lifestyle dominated by stress, chemicals, negative thoughts and no sport our body has to work harder to achieve a stable internal condition. All these factors directly affect our pH level.

We know that food is not the only thing that feeds our cells and only the fact of eating well does not guarantee us to be healthy. So that we must treat health from a more holistic point of view, much broader, always considering the most primary foods, our personal relationships and our emotions. A negative feeling such as sadness, hatred, fear, jealousy, stress or extreme tiredness can cause more acidification in the body than eating a donut.

How does the acid-base balance work?

All the cells that make up our body need to be fed, eliminate waste and constantly renew themselves. In this sense, blood fulfills two vital functions:

Bring all the cells the oxygen and nutrients they need Remove from them the toxic and acid waste produced as a result of the metabolism of these nutrients

These toxic residues are evacuated from the body through the natural routes of elimination (kidneys, intestines, skin and lungs). Therefore, it is essential to keep our natural “filters” clean, since if they become clogged, problems begin to arise.

When a filter is not clean and consequently cannot remove toxic waste, such as uric acid, our body will begin a battle to prevent said acid residues from ending up in the bloodstream and change the pH of the blood.

The “survival” mechanism that the organism first activates is that of take calcium out of the bones and inject it into the blood to neutralize the pH again, since calcium is one of the most alkalizing minerals that we have in the body.

This should not be a problem if it happens from time to time as the body is prepared for it. But if it becomes a habitual state that lasts over time, it will lead to serious health problemssuch as bone decalcification and osteoporosis.

What happens when our body does not stay alkaline?

When our body is not kept in a slightly alkaline state, we can end up suffering from a condition called acidosis.

What are the most common symptoms of acidosis?

Cardiovascular conditionsWeight gain, obesity, and diabetesExcess load on the kidneys and stone formationWaste and loss of muscle massImmunodeficienciesHormonal imbalancesPremature agingOsteoporosisCavitiesJoint pain, muscle pain and goutLack of energy and chronic fatigueSlow digestionFungi, infections and virusesSadness, tendency to depression, nervousness and irritability Acid saliva, inflamed and sensitive gums, high irritation of the tonsils and pharyngitis.

What foods help us to alkalize our body?

Although food is not everything When it comes to preventing our body from becoming too acidic, it does play a key role. There are foods that will play against us and foods that will help our body stay in a more alkaline state.

acidic foods

In general those foods rich in saturated fats are acidifying, sugars and refined flours and proteins. Especially foods of animal origin, such as meat or dairy products and processed and industrialized products.

alkaline foods

will be alkalizing foods those that contain a good dose of calcium, magnesium, sodium and potassium, like most fruits and vegetables. So our best alkaline allies To maintain blood balance, green juices and smoothies, sprouts, some seeds, vegetables and especially green leafy ones are par excellence.

So how can I keep my body alkaline?

Eat well with a predominance of vegetables, with a good part raw, drink alkaline waterdo sports, breathe, make love, look for moments of peace, smile and give thanks every day.

In short, be happy! Because every thought, every attitude and every gesture count.