How to increase sexual desire in women – 6 steps

The absence of sexual desire in women It can be due to the intake of some type of medication, conditions such as fatigue or depression, hormonal changes but also a very important psychological factor: sexual routine.

On many occasions, girls do not have any type of physical or hormonal condition, and yet they feel apathetic about sex, which is why it is important to stimulate the senses and make the brain work as hard as possible to stimulate the neurotransmitters that intervene in sexual desire. .

It is a secret to no one that the Yoga It is one of the most beneficial activities we can practice. It helps reduce stress and tension and increases physical well-being, but it also stimulates sexual desire in women.

This is the conclusion reached by a group of scientists from Harvard Medical School, who found that postures such as asanaspracticed frequently for more than two months, stimulate sexual desire and lubrication in girls between 22 and 55 years old.

We know that the wine It is beneficial for our heart but guess what? It is not the only thing on which it has a positive effect. It turns out that red wine improves sexual desire in women, this is the conclusion of a study carried out on 800 older women between 18 and 50 years old by researchers from the University of Florence.

A glass of red wine a day can improve girls’ libido, possibly due to the high antioxidant content of this drink.

Leading a sedentary lifestyle is not only detrimental to our general health, but it can also significantly affect our levels of sexual desire. Cardio exercises such as running, walking, swimming, aerobic practices, among others, benefit our sexual life because they improve blood circulation throughout the body, including the clitoral area, which will give us better orgasms and increase sexual desire.

The favorite of most girls, the best ally when we feel sad or discouraged, is the chocolate. Various studies have proven that chocolate improves mood, but also influences sexual desire due to its antioxidants and its ability to make us feel happier.

That is why this sweet temptation is considered one of the aphrodisiac foods par excellence.

And coming back to health, if you want to maintain good levels of sexual desire and have good sex, then it is important to maintain balanced cholesterol and sugar in the blood. Various studies have shown that women who suffer from high cholesterol and conditions such as diabetes or obesity have a lower sexual desire than those who are completely healthy.

Remember that sex is also part of our vitality and is a sign that we lead a healthy emotional and intimate life, so take care of it and your libido.

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