How to improve your work-life balance –

Since 2020, we’ve seen the world change a lot – and fast! And not all of these changes were positive, after all, with home office growththe dividing lines between our personal and professional lives became blurred.

Burnout cases exploded around the globe, and overwork, more fear and anxiety generated by the coronavirus pandemic, have shown the importance of creating a balance between work and personal life, in the name of our mental and emotional health.

IS IT POSSIBLE TO HAVE BALANCE BETWEEN PERSONAL AND PROFESSIONAL LIFE?

For Madalena Felicianospecialist in career management and human development, seeking this balance is beneficial for many reasons: not only does it generate a better quality of life, but it also contributes to health, a sense of well-being, good relationships and, of course, interesting results at work .

“It is clear that the rush of everyday life often prevents us from realizing that we are overworked and, then, there may be unpleasant consequences for health, relationships and also the desired results in our careers”, he explains. .

Thus, one of the main difficulties in finding and maintaining this balance is the lack of planning and management of tasks, that is, not only the schedule for the day and week, but also the time we take to perform everyday tasks. In addition procrastination it can also be a determining factor in these cases, as well as the need to work with something you don’t like or just with the aim of making money.

“It is important to emphasize that life is like an electrocardiogram: it has its ups and downs, and that is what makes it interesting”, he says. “The challenge is knowing how to deal with the moments when we are down and understanding that the issue, sometimes, is not the problem itself, but the way we see it.”

HOW TO HAVE MORE BALANCE BETWEEN PERSONAL AND PROFESSIONAL LIFE?

The first point is to understand that the time we have is limited. A day is made up of 24 hours – and that time is the same for everyone! That is, it is essential to plan the proper use of these hours considering your life goals and objectives.

keep a daily and weekly planning it is a good idea to understand the demands of work and everyday life and seek the best way to meet the demands of that period.

In addition, keeping in mind the execution time, especially for professional tasks, is a good way to understand how they can better fit into your day-to-day.

Madalena also gives other tips for finding a better balance between personal and professional life:

Set aside time to invest in your personal relationships: and put those appointments on your calendar
Learn to say no: this is essential for setting up a realistic agenda, be it work or personal
Learn to delegate: many times, we carry out tasks that could be delegated to other people, freeing up space in our routine
Learn to rest and limit work interactions outside of business hours
Define your priorities: knowing what is most important and urgent can be the key to less crowded and stressful days