How to go from sadness to creativity

sadness is a emotion that we can feel at any moment. It is an intense sensation that can lead us to feel overwhelmed and very uncomfortable. However, we can also use it as a tool to bring out the best in us.

We have been taught that happiness is a permanent state that we can achieve. This It makes us believe that feeling sad is bad, But it’s not always like this. There are times for every emotion, so it is important to allow ourselves to feel and express them. In this way, sadness is a necessary emotion and from which we can also take advantage.

Because this emotion is also part of our lives, by allowing ourselves to be sad we can learn a lot. It all depends on the perspective we have and the attitude we adopt. There are various ways to get the most out of sadness, but one of them is to do it through art. Therefore, in this article we teach you four keys to go from sadness to creativity.

1. Connect with you

Go deep inside yourself. Many times we find it difficult to accept sadness because we think that we always have to be well. We believe that feeling it is something bad, which can make us feel guilty about it. However, If we allow ourselves to feel this emotion, we can connect with our essence and create unique things.

Going from sadness to creativity consists of taking advantage of that feeling of pain to remodel our internal world by creating. Through art, we can transform this emotion by expressing what overwhelms us, expressing in our work what we feel and think or by setting our sights on what we want to repair.

Creativity comes from the depths of our being. Thus, By managing to bond with ourselves, we will have an easier time evoking it.. Because sadness is often an intense emotion that is linked to our most intimate aspects, we could bring out our most creative side from it if we connect with our interior. It’s about going deep and expressing it through art.

Once linked with our feelings, if we try to express them, Creativity will come to the surface. Connect with the emotion and let it flow. In you is the power to create, and to heal that emotional wound. This process does not have to be quick, you can get to know yourself step by step. In this way, it will be increasingly easier for your creative side to emerge.

2. Choose a place where you feel comfortable

It is easier to feel inspiration if we are in a place where we feel comfortable. Each person has their own little corner to find tranquility and harmony. Since we are all different, the choice will depend on each one. There is not a single established one.

Think, of all the places you know, which one is the one you feel most comfortable in. You can even choose one you’ve never been to, explore it, and decide if it’s a nice space for you. The important thing is that it is a space in which you feel comfortable and where you can express your creativity to the fullest.

Choosing the right place is as easy as thinking of a place that is cozy. Where do you feel magic and can be free to express everything you have inside?

3. Select the material you like the most

Once you’ve found the location, start thinking about what type of art you’re most comfortable with. For example, theater, dance, writing, painting, music… There are many options: what do you like the most? What do you feel comfortable with?

Keep in mind that you can use whatever you want, there are infinite possibilities when selecting the material. Once you have chosen what type of art you want to explore, choose what elements you need. Here we provide you with some ideas so that you can go from sadness to creativity, but remember: you more than anyone will know what you most want to do!

A material you can paint on. Accompanied by colored pencils, paints, markers, charcoal, watercolors…Comfortable clothes to dance or act connecting with the deepest part of you, accompanied by the music you like the most. Even for arts that don’t require as much movement, feeling comfortable is equally important.Blank pages to compose a song, a poem, a story or a story. Create the best text, you only need a pencil and paper. If you prefer, you can even use your computer.Use your own body To make a play or a scene, look for the elements that best suit you.An instrument. Compose your own song or perform one created by someone else. If you don’t know how to play, singing is always within everyone’s reach.Create art on your computer. Editing a video is a very fun example.What if you make a sculpture? Find the material that best suits your tastes and abilities for that reason.

The ideas are endless, just let your imagination fly and get to work. Remember that once you choose the type of art you want to make, you must look for the necessary elements to make your work, and then begin to capture your ideas in it.

4. Start capturing what you feel to go from sadness to creativity

To transform pain into art, let everything you have inside flow, and begin to explore with the materials of your work. You can try the first thing that comes to mind, since once you have started the process it will be easier to continue. It’s about trying until your creativity fully emerges and you can express everything you want and need.

Allow yourself to think about what is tormenting you, dare to be you, and communicate everything you feel. Remodeling what hurts you so much is possible. One of the best ways to do this is to think about what overwhelms you and give it a new meaning to learn from that experience or to let go of what hurts you so much.

And if you don’t feel confident starting on your own, don’t worry: you can go from sadness to creativity through art therapy, a form of psychological help that seeks personal well-being through art. It is a fantastic adventure towards self-knowledge through creation. It consists of finding the solution to your problems through artistic representation.

Going from sadness to creativity is a wonderful method to make the best of what overwhelms us. In addition, it allows us to connect with ourselves, explore our creativity through different materials and types of art, and capture our most intimate feelings.

Feel the sadness, let yourself be carried away by creativity, build, remodel, let the deepest things in you flow. Going from sadness to creativity can be as easy as opening your mind and accept that pain is an emotion from which you can get something positive

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