How to get rid of a headache quickly

The Headaches They are one of the most common disorders of the nervous system. According to the International Society of Neurology, there are more than 150 types of primary headaches. Secondary headaches are associated with some illness or injury and are less common. The most frequent causes are usually stress, bad visual habits, hormonal changes and diet, and there are remedies that will help you alleviate it.

It must be taken into account that if the headache is caused by fever, flu or lasts for several days, it is best to Consult your doctor to identify the causes and follow the appropriate treatment.

The most common headaches

The World Health Organization estimates that half of the population has suffered at least one headache in the last year. Depending on the type of pain and the triggering factors, we can distinguish between a headache and a migraine. Do you know how they differ?

The migraine It is pulsating, like a heartbeat, and it hurts in one half of the face. It can last between 4 and 72 hours and is usually hereditary. The most common causes or those that can worsen symptoms are hormonal changes, some drugs or stress. It is relieved with rest in a dark place and, in more severe cases, with pharmacological treatment.

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The headache It is an intense, persistent and oppressive pain. It can occur on the forehead, on both sides of the head, on the back or even around one eye. Stress, eyestrain, poor posture, the menstrual cycle or high blood pressure can be some of its triggers.

How to get rid of a headache naturally

Often, a headache is an indication of tension or poor diet. In other cases, it is bad habits such as excessive sun exposure or alcohol that cause it. Below we tell you how to get rid of a headache with home remedies which, in addition, will contribute to your well-being.

Take a warm bath. Hot water helps dilate blood vessels and relax the body, quickly relieving headaches and tension. You can let the shower water fall directly on your head, it will help relieve pain in a few minutes and give you a feeling of comfort and well-being.Rest. Try to relax by stretching in a quiet place with little noise and low light. Take a nap if you are tired and try to respect your sleeping hours, between 7 and 8 hours a day.Massage the head. If your head feels dull, give yourself a gentle massage with your fingertips. Massage the eyes, temples, the base of the nose and the back of the neck. It will help you mobilize the bloodstream and relax the area.Apply cold compresses. They help constrict the blood vessels in the head and, consequently, reduce pain. Place a cold compress on your forehead, temples and neck and rest for a few minutes until the pain disappears.Don’t strain your eyes. Straining your eyesight by not wearing glasses or by wearing a prescription that does not correspond to you can also cause pain. The same thing happens if you read in low light or use electronic devices for a long time, such as a tablet or cell phone. If you work in front of a computer, use screen protectors to avoid blue light.Change your pillow. If your pillow is too high or hard, it can cause neck strain and trigger a headache.Have a cup of coffee, carefully. There are studies that say that drinking caffeine when pain starts can help relieve it by being a vasoconstrictor. But coffee also contains phenolic compounds that can cause pain in sensitive people.Drink water. Sometimes lack of hydration can lead to a headache. But also, if the discomfort is caused by sinusitis, it is advisable to drink at least two liters of water a day to help break up the mucus and relieve the area sooner.

And above all, don’t self-medicate. Reduce the use of pain relievers as much as possible. It must be done with medical supervision because taking painkillers more than three days a week, for long periods or exceeding the doses can make the headache chronic.

Check your posture for good prevention

Many of the Headaches are tensional or the result of muscle overloads of the neck area, shoulders, upper back. They are caused by poor posture at work and also at home. Check if your workspace meets the appropriate ergonomic conditions and if you maintain correct posture. You can also reduce the hours you spend looking at your cell phone, since this position causes broken neck syndrome. And check that your mattress is the right one.

For headaches and other discomforts that result from tight muscles, you may find it beneficial to learn to consciously relax your muscles, one group at a time. There are many exercise routines to relieve tension in the back. Spend a few minutes a day and you will notice the changes.