How to get over a divorce

There is no woman who is not shaken by betrayal. At these times, feeling angry, powerless and ashamed is common. This can lead to depression, but it is possible to overcome. “People who face difficulties with their heads held high manage to grow and become stronger to overcome other problems that may arise”, explains psychologist Renata Lommez.

5 tips for overcoming divorce

1. Don’t dwell on the past
This will only make you suffer even more. A relationship ends for many reasons and not just because one person did everything wrong. Don’t be looking for justifications to explain the separation.

2. Respect your time
Any woman is sad to end a relationship. So she doesn’t feel obligated to hand out smiles all the time. It’s important to have solitary moments to feel the loss and get over it.

3. Invest in yourself
Take a dance or language course. The good times distract from the blues and are a chance to meet new people.

4. Don’t hold on to the pain
Try to be friendly with your ex, but without overstepping your boundaries. And don’t feed hatred or revenge. These feelings only hurt. “Instead of giving space to anger, treat the other with respect”, explains Renata Lommez.

5. Adopt a pet
You know the saying “One love heals the other”? Yeah, it doesn’t have to be another man. A dog or cat can be the perfect companion.

If the divorce was motivated by infidelity…

5 tips to get over a betrayal!

1. Don’t blame yourself
In general, the man wants to get rid of the guilt by making the betrayed wife feel responsible. But it was his mistake! If the marriage was going badly, he should have said so.

2. Don’t lose your self-esteem
Liking yourself helps to overcome the pain. Get dressed up, cut your hair and treat yourself to little treats.

3. Don’t Overestimate Your Partner
Admit his faults. It’s easier to turn around when you realize he’s not a prince charming, but someone who also makes mistakes.

4. Don’t humiliate yourself
Say how you felt. Talk about your disappointment, but don’t want details of the betrayal. And never go after another!

5. Don’t blame yourself for suffering
When a person feels hurt, it is as if a death has taken place within him. Despite causing pain, suffering can help us grow and change our posture. Therefore, the best way to overcome a betrayal is not to deny the pain – and reflect on how it will affect your life.