How to feel more pleasure in bed at 50 years old

Feeling pleasure when making love and fully enjoying your sexual relations should not be conditioned by reaching 50 years of age. However, the reality is different and there are different factors that little by little suppress our sexual appetite: physical condition and resistance or menopause and vaginal dryness, in the case of women. There are also other factors that prevent us from feeling pleasure, such as poor diet, inadequate sexual posture or even some personal taboos that stop us from enjoying sex.

At unCOMO we want you to enjoy your sexual relations with or without your partner, whatever your age and, therefore, we explain in this article some guidelines on How to feel more pleasure at 50 in bed. Keep reading and discover how to enjoy sex again.

You may also be interested in: How to masturbate to feel greater pleasure

Index

Start exercising to increase sexual desire Also train your mind: eliminate your sexual taboos Foods to increase pleasure and enhance libido Sexual positions to feel more pleasure at 50

Start exercising to increase sexual desire

Exercising after the age of 50 is no longer only important to maintain good health and avoid some diseases caused by a sedentary life, such as cardiovascular and bone diseases. It is also important because physical exercise increases the level of endorphins, the hormone of happiness and, consequently, that feeling of well-being will increase your desire to have sex.

However, since you do not have the same physical resistance, you will have to look for low impact sports so that your joints do not suffer like the following:

Swimming: It is a highly recommended sport for the joints. In addition, it improves your physical condition by strengthening muscles and increases the feeling of well-being.Walk: It is also low impact and one hour a day at a good walking pace will be enough to keep you in good shape. You can also combine it with arm swings.Yoga: In addition to being a low-impact sport, some yoga postures can help you increase your sexual desire and, in the case of women, stimulate vaginal lubrication. Once you are in better physical condition, you can also try other sports that require a little more effort like running, aerobics and pilates.

Also train your mind: eliminate your sexual taboos

Physical exercise is important to enjoy sex at age 50, but, sometimes, it is our own mind that stops pleasure in sexual relations. If you like increase pleasure when having relationshipsyou need to try eliminate your fears and sexual complexes following these tips:

Look at yourself naked in front of a mirror for a few minutes every day: this practice will make you feel more comfortable with your nudity and will gradually eliminate your complexes with your body. Explore your body and make love to yourself: to enjoy with your partner , you must first feel pleasure with yourself. To do this, you can use a sex toy, read adult books or watch erotic videos. It will increase your sexual desire and natural lubrication. Talk to your partner about your sexual fantasies: reveal your most hidden desires and ask them about theirs. You will be able to connect better both as a couple and on a sexual level.

Foods to increase pleasure and enhance libido

Some medicinal foods and herbs count on aphrodisiac properties and hormonal that increase libido and estrogen and testosterone levels. Include some of them in your diet:

Asparagus: Its richness in vitamin E increases hormones such as testosterone and estrogen.Chia: Its richness in fatty acids and vitamins will improve your circulation and your feeling of well-being.Olive oil: Consume this liquid naturally and you will be able to stimulate the production of hormones responsible for libido.Ginger: Its anti-inflammatory power improves blood circulation, which provides firmer erections and better lubrication of the clitoris.Figs: Its richness in arginine relaxes blood vessels and provides an effect similar to that of Viagra.Soy: Its high content of phytoestrogens makes it ideal for women, since it increases the natural lubrication of the vagina.

In the following article you can see what aphrodisiac foods are.

Sexual positions to feel more pleasure at 50 years old

Along with the previous steps, we must also change some sexual positions that may not allow us to fully enjoy sex at 50 years old. Replace them with some of our proposals and start feeling maximum pleasure in your sexual relations.

Andromache or the horseman

In this sexual position, the man is lying on his back and the woman sits on top of him with her back to him, flexing her legs. This position allows the woman to take the initiative and follow the rhythm she prefers. Additionally, her partner can stimulate her clitoris while she penetrates herself. You can see more details in the article Postures for sex: The Andromache.

The chair or the throne

In this position, the man is sitting on the edge of a chair (or the bed if you prefer) and the woman sits on top of him with her back to him. Like the previous one, her movement and rhythm is marked by the woman while the man can stimulate her in different ways: touching her breasts, caressing her clitoris or even gently grabbing her hair.

Stairs

It is very similar to the classic missionary: the woman lies on her back and the man on top of her but with her legs open and her body raised a little, since penetration is usually much more pleasant.

The toga

In this position, the woman lies with her legs raised while the man penetrates her on her knees. This position is also ideal for stimulating the woman while she penetrates her.

nuns cunnilingus

This position is for slightly more daring couples. In it, the man lies on his back and the woman sits on top of her face, so that her vagina is at the level of her lips. It is a very exciting oral sex position where the man can also stimulate himself with his hands.

If you want to read more articles similar to How to feel more pleasure in bed at 50 years oldwe recommend that you enter our Sentimental Relationships category.