How to face: “I can’t take it anymore today”?

There are days and days. All of us have experienced those times in which, without knowing very well how, we cannot get out of bed to go to work. The simple act of having to get dressed and think about all the responsibilities ahead of us leaves us drained. If you feel identified, you should know that it is a very recurring experience among the population.

Our body, and above all our brain, have magnificent defense mechanisms. that often camouflage our problems, wounds and weaknesses. They do it through a strong armor with which to pretend “that nothing is happening.” We go on “autopilot” and function more or less efficiently over the weeks and even months.

However, sooner or later it comes that moment when the real problem arises and our body stops reacting. We lose strength and weakness prevents us from standing up. This time our brain is no longer incapable of providing us with that mild sedative where problems are hidden.

What to do then? How to overcome those days when, simply, “we can’t take it anymore”?

When the world seems to fall on us, there are always triggers behind it that we must identify.

Reasons why you feel exhausted

When you have been through a period in which your mind keeps telling you “I can’t take it anymore today” it is necessary to clarify the cause. We cannot allow ourselves to be carried away by that inertia in which exhaustion and helplessness end up intensifying this discomfort. When the world weighs us down too much, it is time to stop and delve into what causes it.

Reasons why you feel this way

The most recurrent cause that triggers this perception of not being able to handle anything is stress. Research works such as those carried out at the University of Leipzig, Germany, for example, highlight something relevant. The fatigue we experience at certain times is caused by perceived stress.

That is, sometimes the demands of our environment exceed our physical and emotional resources. That is when we feel overwhelmed and this deterioration in performance arises.

Let’s see, however, more triggers:

Problems with your partner or family.Job instability or lack of employment. Being grieving the loss of a loved one. Financial problems are another common reason. Having lived through a traumatic experience.Suffering from a psychological disorder such as depression.We also cannot rule out health problems (fibromyalgia, thyroid disorders, etc.).

Keys to overcoming “I can’t take it anymore”

If you can’t take it anymore, stop. If for some time everything seems like a mountain to you, you perceive yourself as low and your entire life overwhelms you, it is time to apply changes. Take note of some strategies that can help you.

1. Listen to yourself to discover your needs

There are many reasons behind these realities and as you already know, stress is the main one.. Keep in mind that this state can become chronic and then other more serious problems arise, such as depression, cardiovascular problems… Cortisol will make slight changes in our body.

We must allow ourselves the gift of listening to ourselves to know what we need. So take an afternoon break, grab a notebook and describe what you feel, what is happening in your life and what you need to feel better. The time has come to give yourself what you deserve and that you have been neglecting for a long time.

2. Don’t force yourself, say no to excessive demands

If your body and mind tell you that you won’t be able to, listen to yourself and don’t force the inevitable.. If you are inclined to make the effort, to prove to yourself that you can do everything, the only thing you will achieve is increase the suffering. Put aside self-demand and allow yourself to slow down.

3. You first

From now on, you are going to be the priority on your list of obligations. It’s time to serve you and put yourself first. Find out what has triggered that state you are in. Is it work? Is it someone from your emotional circle? Is something wrong with yourself? Analyze it calmly.

4. Look for solutions

When you have understood what causes your condition, calmly think about possible solutions. Clarify strategies that can allow you to solve what is taking away your calm. Ask yourself questions and look for coping strategies.

“I want to be calm, come home and not think about anything but my family. So, do I need to continue having the same responsibilities at work?” “I want to stop worrying, be myself and regain my self-esteem. “So, wouldn’t it be better for me to leave my current partner who makes me so unhappy?” It is worth making these arguments.

There are times when we distance ourselves too much and then stress and exhaustion arise…

5. Make decisions and act, even if it is difficult

Once it is clarified what our state is due to, it is time to make decisions. These may require you to take a difficult step, one for which you do not feel prepared. However, keep in mind that, sometimes, we have to close certain stages to allow ourselves to be ourselves and find well-being.

To be happy, to be in harmony with ourselves, we must be decisive and not allow chance or others to decide for us. Take control. Think that the most important thing is to find tranquility and satisfaction. Wake up every morning with a smile and not with fear of “I can’t take it anymore.” No one should reach this state.

Final note

We have all gone through these periods when life overwhelms us and we can’t take it anymore. Now, these times must be overcome within a few weeks, through new decisions that allow us to regain control over our reality. If you feel overwhelmed and realize that you cannot move forward, seek professional help.

Don’t hesitate to ask for help in those moments when you feel stuck. There will always be someone who wants to listen to you to give you the tools you need.

You might be interested…