How to eliminate resentment

Resentment is a negative emotion that appears when we feel that someone has behaved badly towards us and has hurt us.. But feeling resentment does not solve any problem; on the contrary, it can cause us unhappiness and suffering.

The feeling of resentment appears as protection to avoid suffering, to escape from the pain. By converting sadness into resentment we feel stronger, many times all this is done unconsciously.

To eliminate resentment it is not necessary to forgive. There are serious situations where forgiveness would not be advisable, but we should also try to remove the resentment to remain at peace, so that everything is resolved within us in a healthy way.

Many times a strong resentment can lead the person to want revenge, but the truth is that this makes the inner discomfort even worse. When someone feels resentment it means that there were feelings at play.

Revenge then can give momentary well-being, but it will end up causing even more pain, because a clash of contradictions will occur. And resentment usually produces a desire for revenge, but the feelings that we also have towards the person would end up producing guilt and regret.

What do we gain by feeling resentment?

Ask yourself this question every time you feel an emotion taking over: What do you gain from it? Who benefits? It is difficult to change the emotional state spontaneously, but many things can be done to try to dispel it.

There is nothing positive about feeling resentful.

In short, resentment makes us keep evil in mind for a long time, almost all day. With an emotional state like that, and with that type of thinking, it is very difficult to be happy and productive.

Positive phrases to end resentment

The way of thinking is decisive to return to inner peace. If we don’t stop thinking about what happened, if we keep asking ourselves questions that have no answers, if we endlessly investigate the whys, the injustices, the mistakes we made, we will never stop feeling resentment.

It is advisable to think in a way that lets you “let go” of the past, let’s cut that rope that kept us tied to yesterday and let us move forward with a peaceful soul. Below, we propose a few phrases that can help us leave everything behind without hard feelings.

“This is life, everything happened like this and nothing can be done now. I have learned from everything that happened and now the important thing is what is in my life in the present and what I am going to sow for the future.I free myself from guilt and resentment. I choose to focus my mind on the present because going backwards is detrimental to me.”I love myself and accept everything that happened. “I keep the life lesson learned and decide to move forward with a peaceful soul.”

4 tips to eliminate resentment

1. Relief

Take a day to get it all out, you can talk about it with someone you trust or write it down. Say or write everything you think, what you think, what you feel in the depths of your being.

2. Don’t go backwards

Once we had our day of relief, we must try not to go back because recreate in the stagnant pain. The purpose of getting everything out was to vent and get all the feelings out, but once done it is important to leave it behind and forget everything.

3. Acceptance and learning

Accepting what happened means that we let go of resentment, hatred or any feelings we have. It is accepting that things cannot be changed and leave aside the negativities, simply focus on the learning that that situation gave us.

4. Continue living with inner peace

We can install new habits that offer us inner peace, how to relax, take our calm time to do what we like, exercise, etc. And above all, continue moving forward, with our projects, hobbies, desires, always staying active.

Let us remember that What we feel inside does not depend on the outside. It is up to oneself to manage emotions. Let us never let what happens to us harm our inner well-being. It depends on us, let’s become aware of what we focus on in our daily lives.

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