How to control weight gain from birth control pills

Birth control pills They are one of the most widespread methods to control birth. This hormonal birth control method can be used in various forms (pills, injections, the patch), vaginal ring, implant and intrauterine devices, or IUD. Control is not only done to protect against pregnancy, many women use contraception to minimize the pain and discomfort associated with menstruation, fibroids and ovarian cysts. Although many methods contraceptives are effective, some women complain about weight gain who experiment with the use of certain methods. Luckily, some things can help. control this weight gain.

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Steps to follow:

Talk to your gynecologist about any concerns you may have about the weight gain. Your doctor can evaluate your current health and advise you on the best ways to control weight gain. As part of the evaluation process, the doctor may take a sample of your blood and urine and send it to the laboratory for analysis.

Choose birth control medications with a lower level of estrogen, such as Ortho Tri-Cyclen, Triphasil, Yasmin, Levlite, Estrin and Alesse. Research shows that high doses of estrogen can cause water retention and weight gain.

Follow a well-balanced diet. Make sure you eat three healthy meals a day (breakfast, lunch and dinner), eat plenty of fruits and vegetables, and reduce your sodium intake. Avoid eating foods that are high in sugar and carbohydrates – such as candy, chips, soda, ice cream and French fries – and choose less fattening foods.

Exercise four or five times a week. Some type of physical activity is necessary to stay healthy and fit. Some effective exercise methods include walking, jogging, swimming, aerobics, cycling, tennis, and kickboxing.

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Drink plenty of water every day. You should drink at least six to eight glasses of water a day. Water helps clean your system and also reduces weight gain.

Take diuretic pills to reduce water retention in your body. Your doctor may prescribe diuretic pills or may recommend over-the-counter pills.

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Tips

Limit or reduce your calorie intake. Talk to your doctor before making any changes to your current diet. Some birth control methods can increase appetite and body fat.